10.7 km | 00:59:33 | 05:33/km日期: 2014-03-09 04:28 - 卡路里: 579 Cal
Pace: 05'31" / 05'18" / 05'24" / 05'35" / 07'01" / 06'42" / 05'07" / 04'50" / 05'07" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 402 / 402 |
| 2 | | 05'05" (+00'24") | 409 / 812 |
| 3 | | 05'28" (+00'47") | 407 / 1219 |
| 4 | | 05'13" (+00'32") | 395 / 1615 |
| 5 | | 05'30" (+00'49") | 399 / 2014 |
| 6 | | 05'16" (+00'35") | 410 / 2425 |
| 7 | | 05'30" (+00'49") | 396 / 2822 |
| 8 | | 05'49" (+01'08") | 406 / 3228 |
| 9 | | 05'09" (+00'28") | 397 / 3626 |
| 10 | | 05'41" (+01'00") | 398 / 4024 |
| 11 | | 06'19" (+01'38") | 405 / 4430 |
| 12 | | 08'35" (+03'54") | 411 / 4841 |
| 13 | | 06'25" (+01'44") | 405 / 5246 |
| 14 | | 06'01" (+01'20") | 407 / 5654 |
| 15 | | 06'42" (+02'01") | 402 / 6056 |
| 16 | | 05'39" (+00'58") | 397 / 6453 |
| 17 | | 04'41" | 409 / 6862 |
| 18 | | 04'55" (+00'14") | 406 / 7269 |
| 19 | | 04'47" (+00'06") | 397 / 7666 |
| 20 | | 04'52" (+00'11") | 403 / 8069 |
| 21 | | 05'13" (+00'32") | 395 / 8465 |
| 22 | | 04'59" (+00'18") | 410 / 8875 |
| 23 | | 05'22" (+00'41") | 400 / 9275 |
| 24 | | 05'06" (+00'25") | 401 / 9677 |
| 25 | | 05'01" (+00'20") | 410 / 10088 |
| 26 | | 05'11" (+00'30") | 388 / 10476 |
3月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'35" | 00:21'48" |
| 5 | 07'01" | 00:28'49" |
| 6 | 06'42" | 00:35'31" |
| 7 | 05'07" | 00:40'38" |
| 8 | 04'50" | 00:45'28" |
| 9 | 05'07" | 00:50'35" |
| 10 | 05'12" | 00:55'47" |
| 10.7 | 05'11" | 00:59'33" |
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