15.0 km | 01:33:50 | 06:14/km日期: 2018-08-11 05:39 - 總爬升: 226 m - 平均心率: 144 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'35" / 06'24" / 06'15" / 06'21" / 06'10" / 06'19" / 06'34" / 07'31" / 05'48" / 05'54" / 05'51" / 05'51" / 06'04" / 05'39" / 06'17" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'55") | 1000 / 7000 |
| 8 | | 07'31" (+01'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 10'05" (+04'27") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
102.01 km 
MIZUNO 皇速（藍） 累積 :
1753.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'34" | 00:44'38" |
| 8 | 07'31" | 00:52'09" |
| 9 | 05'48" | 00:57'57" |
| 10 | 05'54" | 01:03'51" |
| 11 | 05'51" | 01:09'42" |
| 12 | 05'51" | 01:15'33" |
| 13 | 06'04" | 01:21'37" |
| 14 | 05'39" | 01:27'16" |
| 15 | 06'17" | 01:33'33" |
| 15.0 | 10'06" | 01:33'50" |
留言 
展開計圈分析
