13.4 km | 01:15:43 | 05:39/km日期: 2014-03-12 17:35 - 地點: 龍潭單車道 - 天氣: 初春微涼，濕氣瀰漫，突下大雨，全身溼透 - 卡路里: 758 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'32" / 06'04" / 05'48" / 05'32" / 05'36" / 05'52" / 05'48" / 05'48" / 06'24" / 05'32" / 05'04" / 05'12" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1008 / 2008 |
| 3 | | 05'50" (+00'45") | 993 / 3001 |
| 4 | | 05'34" (+00'29") | 1002 / 4003 |
| 5 | | 05'32" (+00'27") | 995 / 4999 |
| 6 | | 05'53" (+00'48") | 1010 / 6010 |
| 7 | | 05'53" (+00'48") | 997 / 7007 |
| 8 | | 05'45" (+00'40") | 995 / 8001 |
| 9 | | 05'59" (+00'54") | 996 / 8998 |
| 10 | | 05'28" (+00'23") | 1006 / 10004 |
| 11 | | 05'05" | 998 / 11001 |
| 12 | | 05'08" (+00'03") | 997 / 11998 |
| 13 | | 05'07" (+00'02") | 1000 / 12999 |
| 14 | | 05'08" (+00'03") | 340 / 13339 |
今日跑步途中下起大雨，春雷初響。在大雨中奔馳20餘分，全身上下早已溼透，內心卻更加快活!!
3月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 05'32" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 06'24" | 00:53'24" |
| 10 | 05'32" | 00:58'56" |
| 11 | 05'04" | 01:04'00" |
| 12 | 05'12" | 01:09'12" |
| 13 | 05'04" | 01:14'16" |
| 13.3 | 05'17" | 01:16'04" |
留言 
展開計圈分析
