18.5 km | 01:39:56 | 05:24/km日期: 2018-08-10 04:54 - 平均心率: 152 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'05" / 05'57" / 05'24" / 05'22" / 05'19" / 05'13" / 05'18" / 06'08" / 05'14" / 05'15" / 05'14" / 05'10" / 06'39" / 04'45" / 04'44" / 04'39" / 04'42" / 06'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+01'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 14'31" (+09'55") | 198 / 12198 |
| 14 | | 04'40" (+00'04") | 1000 / 13198 |
| 15 | | 04'43" (+00'07") | 1000 / 14198 |
| 16 | | 04'45" (+00'09") | 1000 / 15198 |
| 17 | | 04'38" (+00'02") | 1000 / 16198 |
| 18 | | 04'36" | 1000 / 17198 |
| 19 | | 06'30" (+01'54") | 1000 / 18198 |
| 20 | | 05'24" (+00'48") | 274 / 18472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 238.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'13" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 06'08" | 00:44'46" |
| 9 | 05'14" | 00:50'00" |
| 10 | 05'15" | 00:55'15" |
| 11 | 05'14" | 01:00'29" |
| 12 | 05'10" | 01:05'39" |
| 13 | 06'39" | 01:12'18" |
| 14 | 04'45" | 01:17'03" |
| 15 | 04'44" | 01:21'47" |
| 16 | 04'39" | 01:26'26" |
| 17 | 04'42" | 01:31'08" |
| 18 | 06'21" | 01:37'29" |
| 18.5 | 05'11" | 01:39'56" |
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