8.8 km | 00:49:38 | 05:37/km日期: 2018-08-09 05:48 - 卡路里: 335 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'02" / 05'39" / 05'24" / 05'15" / 05'07" / 05'40" / 07'49" / 05'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+01'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 830 / 8830 |
這2天的不舒服，疲勞似乎還沒消除…好累～狀況不怎麼好😅
該面對的…還是得面對😷😭
8月累積里程 :
107.67 km 
ASICS TARTHERZEAL4 累積 :
2155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'24" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 05'40" | 00:33'07" |
| 7 | 07'49" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 8.8 | 06'03" | 00:51'25" |
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