11.5 km | 01:15:01 | 06:30/km日期: 2018-08-08 17:58 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'59" / 05'08" / 05'52" / 05'04" / 05'46" / 07'20" / 05'40" / 06'35" / 05'31" / 05'37" / 08'57" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 07'20" (+02'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+01'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 08'56" (+03'53") | 1000 / 11000 |
| 12 | | 12'12" (+07'09") | 535 / 11535 |
8月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'08" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'04" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 07'20" | 00:36'09" |
| 7 | 05'40" | 00:41'49" |
| 8 | 06'35" | 00:48'24" |
| 9 | 05'31" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 11 | 08'57" | 01:08'29" |
| 11.5 | 12'12" | 01:15'01" |
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