| 全馬 | 04:48:25 | 06:50/km | 第146馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:48:25 | 總名次 | 307 / 1350 | 分組名次 | 298 / 1215 | 平均速度 | 06:50/km |
王全利 (新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+00'36") | 01:05'55" (+01'00") | | 00:33'02" (+00'45") | | 00:32'38" (+00'21") | 01:04'55" | | 00:32'17" | | 00:35'27" (+03'10") | 01:09'55" (+05'00") | | 00:34'28" (+02'11") | | 00:36'58" (+04'41") | 01:11'36" (+06'41") | | 00:34'38" (+02'21") | |
日期: 2018-08-04 16:00 - 地點: 土城正統路聖母廟 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2924 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'27") | 1000 / 1000 | 2 | | 05'53" | 1000 / 2000 | 3 | | 07'40" (+01'47") | 1000 / 3000 | 4 | | 05'56" (+00'03") | 1000 / 4000 | 5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 07'09" (+01'16") | 1000 / 6000 | 7 | | 06'07" (+00'14") | 1000 / 7000 | 8 | | 07'06" (+01'13") | 1000 / 8000 | 9 | | 06'27" (+00'34") | 1000 / 9000 | 10 | | 06'10" (+00'17") | 1000 / 10000 | 11 | | 06'14" (+00'21") | 1000 / 11000 | 12 | | 07'11" (+01'18") | 1000 / 12000 | 13 | | 06'12" (+00'19") | 1000 / 13000 | 14 | | 06'56" (+01'03") | 1000 / 14000 | 15 | | 06'03" (+00'10") | 1000 / 15000 | 16 | | 05'58" (+00'05") | 1000 / 16000 | 17 | | 06'14" (+00'21") | 1000 / 17000 | 18 | | 07'31" (+01'38") | 1000 / 18000 | 19 | | 06'11" (+00'18") | 1000 / 19000 | 20 | | 06'20" (+00'27") | 1000 / 20000 | 21 | | 06'02" (+00'09") | 1000 / 21000 | 22 | | 07'54" (+02'01") | 1000 / 22000 | 23 | | 06'26" (+00'33") | 1000 / 23000 | 24 | | 06'40" (+00'47") | 1000 / 24000 | 25 | | 08'24" (+02'31") | 1000 / 25000 | 26 | | 06'42" (+00'49") | 1000 / 26000 | 27 | | 06'14" (+00'21") | 1000 / 27000 | 28 | | 06'59" (+01'06") | 1000 / 28000 | 29 | | 07'50" (+01'57") | 1000 / 29000 | 30 | | 06'41" (+00'48") | 1000 / 30000 | 31 | | 07'08" (+01'15") | 1000 / 31000 | 32 | | 08'25" (+02'32") | 1000 / 32000 | 33 | | 06'17" (+00'24") | 1000 / 33000 | 34 | | 06'37" (+00'44") | 1000 / 34000 | 35 | | 08'21" (+02'28") | 1000 / 35000 | 36 | | 06'30" (+00'37") | 1000 / 36000 | 37 | | 07'07" (+01'14") | 1000 / 37000 | 38 | | 07'13" (+01'20") | 1000 / 38000 | 39 | | 06'33" (+00'40") | 1000 / 39000 | 40 | | 07'19" (+01'26") | 1000 / 40000 | 41 | | 06'37" (+00'44") | 1000 / 41000 | 42 | | 06'37" (+00'44") | 1000 / 42000 | 43 | | 05'35" | 523 / 42523 |
高雄王全利 (新竹瘋) 高雄王全利 (新竹瘋) 約二個月時間沒有跑馬拉松,今日再嚐試滋味,依然很痛苦,下次報半馬就好了。 賽後評分: 雖然悶熱,大會每站都準備冰塊降溫,只能說太好了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
8月累積里程 : 272.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 05'54" | 00:13'15" | 3 | 07'41" | 00:20'56" | 4 | 05'56" | 00:26'52" | 5 | 06'01" | 00:32'53" | 6 | 07'10" | 00:40'03" | 7 | 06'07" | 00:46'10" | 8 | 07'06" | 00:53'16" | 9 | 06'28" | 00:59'44" | 10 | 06'11" | 01:05'55" | 11 | 06'14" | 01:12'09" | 12 | 07'11" | 01:19'20" | 13 | 06'12" | 01:25'32" | 14 | 06'57" | 01:32'29" | 15 | 06'04" | 01:38'33" | 16 | 05'58" | 01:44'31" | 17 | 06'15" | 01:50'46" | 18 | 07'32" | 01:58'18" | 19 | 06'11" | 02:04'29" | 20 | 06'21" | 02:10'50" | 21 | 06'02" | 02:16'52" | 22 | 07'54" | 02:24'46" | 23 | 06'26" | 02:31'12" | 24 | 06'41" | 02:37'53" | 25 | 08'24" | 02:46'17" | 26 | 06'43" | 02:53'00" | 27 | 06'14" | 02:59'14" | 28 | 06'59" | 03:06'13" | 29 | 07'50" | 03:14'03" | 30 | 06'42" | 03:20'45" | 31 | 07'09" | 03:27'54" | 32 | 08'25" | 03:36'19" | 33 | 06'18" | 03:42'37" | 34 | 06'37" | 03:49'14" | 35 | 08'29" | 03:57'43" | 36 | 06'23" | 04:04'06" | 37 | 07'08" | 04:11'14" | 38 | 07'14" | 04:18'28" | 39 | 06'33" | 04:25'01" | 40 | 07'20" | 04:32'21" | 41 | 06'37" | 04:38'58" | 42 | 06'37" | 04:45'35" | 42.5 | 05'35" | 04:48'31" |
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