75.7 km | 09:47:09 | 07:45/km日期: 2014-03-08 05:01 - 總爬升: 2082 m - 卡路里: 5850 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'32" / 06'40" / 06'27" / 06'23" / 07'05" / 06'46" / 06'30" / 06'53" / 06'45" / 06'16" / 06'36" / 06'28" / 05'36" / 07'14" / 07'12" / 07'03" / 06'54" / 06'17" / 07'24" / 06'32" / 06'14" / 05'51" / 06'11" / 06'33" / 06'52" / 08'33" / 05'53" / 07'35" / 07'20" / 07'03" / 07'18" / 08'14" / 07'56" / 08'09" / 09'51" / 09'50" / 10'14" / 09'14" / 09'33" / 11'52" / 09'31" / 09'27" / 09'03" / 10'06" / 10'18" / 10'01" / 08'05" / 10'04" / 09'44" / 09'32" / 10'27" / 11'02" / 10'58" / 12'13" / 11'08" / 06'48" / 06'26" / 06'51" / 06'21" / 06'03" / 06'02" / 06'19" / 05'36" / 05'51" / 05'50" / 06'32" / 05'59" / 06'02" / 06'15" / 05'51" / 06'55" / 06'13" / 05'53" / 07'08" / 10'29" / 11'52" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1008 / 1008 |
| 2 | | 06'39" (+01'00") | 1004 / 2012 |
| 3 | | 06'28" (+00'49") | 1002 / 3014 |
| 4 | | 06'23" (+00'44") | 1011 / 4026 |
| 5 | | 07'03" (+01'24") | 1009 / 5035 |
| 6 | | 06'47" (+01'08") | 998 / 6034 |
| 7 | | 06'29" (+00'50") | 1005 / 7039 |
| 8 | | 06'59" (+01'20") | 1004 / 8043 |
| 9 | | 06'40" (+01'01") | 1007 / 9051 |
| 10 | | 06'12" (+00'33") | 1008 / 10059 |
| 11 | | 06'36" (+00'57") | 996 / 11055 |
| 12 | | 06'28" (+00'49") | 1001 / 12057 |
| 13 | | 05'39" | 1022 / 13079 |
| 14 | | 07'11" (+01'32") | 1007 / 14087 |
| 15 | | 07'17" (+01'38") | 1007 / 15095 |
| 16 | | 07'01" (+01'22") | 1008 / 16103 |
| 17 | | 06'48" (+01'09") | 1001 / 17105 |
| 18 | | 06'18" (+00'39") | 1009 / 18114 |
| 19 | | 07'22" (+01'43") | 1007 / 19121 |
| 20 | | 06'32" (+00'53") | 1007 / 20129 |
| 21 | | 06'09" (+00'30") | 1001 / 21130 |
| 22 | | 05'49" (+00'10") | 1019 / 22149 |
| 23 | | 06'12" (+00'33") | 1004 / 23153 |
| 24 | | 06'41" (+01'02") | 1005 / 24159 |
| 25 | | 06'27" (+00'48") | 1016 / 25176 |
| 26 | | 07'41" (+02'02") | 1018 / 26194 |
| 27 | | 07'27" (+01'48") | 960 / 27154 |
| 28 | | 07'13" (+01'34") | 1039 / 28194 |
| 29 | | 07'27" (+01'48") | 1010 / 29204 |
| 30 | | 07'03" (+01'24") | 1007 / 30212 |
| 31 | | 07'39" (+02'00") | 1010 / 31222 |
| 32 | | 07'49" (+02'10") | 1007 / 32229 |
| 33 | | 08'10" (+02'31") | 1017 / 33246 |
| 34 | | 08'11" (+02'32") | 1003 / 34250 |
| 35 | | 10'06" (+04'27") | 1006 / 35256 |
| 36 | | 09'45" (+04'06") | 1014 / 36271 |
| 37 | | 10'10" (+04'31") | 1003 / 37274 |
| 38 | | 08'53" (+03'14") | 1016 / 38291 |
| 39 | | 10'33" (+04'54") | 1006 / 39298 |
| 40 | | 11'21" (+05'42") | 1007 / 40305 |
| 41 | | 08'58" (+03'19") | 1007 / 41313 |
| 42 | | 10'07" (+04'28") | 1002 / 42315 |
| 43 | | 09'24" (+03'45") | 1006 / 43321 |
| 44 | | 09'43" (+04'04") | 1016 / 44338 |
| 45 | | 10'52" (+05'13") | 1004 / 45342 |
| 46 | | 09'24" (+03'45") | 1011 / 46353 |
| 47 | | 08'45" (+03'06") | 1008 / 47362 |
| 48 | | 09'39" (+04'00") | 1010 / 48373 |
| 49 | | 08'48" (+03'09") | 1005 / 49379 |
| 50 | | 10'09" (+04'30") | 1007 / 50386 |
| 51 | | 11'06" (+05'27") | 1010 / 51397 |
| 52 | | 10'44" (+05'05") | 1009 / 52407 |
| 53 | | 11'33" (+05'54") | 1011 / 53418 |
| 54 | | 11'45" (+06'06") | 1011 / 54430 |
| 55 | | 09'04" (+03'25") | 1014 / 55444 |
| 56 | | 06'55" (+01'16") | 1006 / 56451 |
| 57 | | 06'26" (+00'47") | 1010 / 57461 |
| 58 | | 06'44" (+01'05") | 1010 / 58472 |
| 59 | | 06'10" (+00'31") | 1004 / 59476 |
| 60 | | 06'01" (+00'22") | 1009 / 60486 |
| 61 | | 06'07" (+00'28") | 1008 / 61494 |
| 62 | | 06'02" (+00'23") | 1016 / 62510 |
| 63 | | 05'45" (+00'06") | 1008 / 63518 |
| 64 | | 05'53" (+00'14") | 1000 / 64519 |
| 65 | | 06'25" (+00'46") | 1004 / 65524 |
| 66 | | 05'57" (+00'18") | 1014 / 66538 |
| 67 | | 06'02" (+00'23") | 1002 / 67540 |
| 68 | | 05'57" (+00'18") | 1008 / 68549 |
| 69 | | 06'08" (+00'29") | 1003 / 69552 |
| 70 | | 06'43" (+01'04") | 1007 / 70560 |
| 71 | | 06'23" (+00'44") | 1010 / 71570 |
| 72 | | 05'51" (+00'12") | 1004 / 72575 |
| 73 | | 06'37" (+00'58") | 1009 / 73584 |
| 74 | | 08'04" (+02'25") | 1019 / 74603 |
| 75 | | 14'06" (+08'27") | 1017 / 75621 |
| 76 | | 06'14" (+00'35") | 491 / 76112 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 07'05" | 00:33'07" |
| 6 | 06'46" | 00:39'53" |
| 7 | 06'30" | 00:46'23" |
| 8 | 06'53" | 00:53'16" |
| 9 | 06'45" | 01:00'01" |
| 10 | 06'16" | 01:06'17" |
| 11 | 06'36" | 01:12'53" |
| 12 | 06'28" | 01:19'21" |
| 13 | 05'36" | 01:24'57" |
| 14 | 07'14" | 01:32'11" |
| 15 | 07'12" | 01:39'23" |
| 16 | 07'03" | 01:46'26" |
| 17 | 06'54" | 01:53'20" |
| 18 | 06'17" | 01:59'37" |
| 19 | 07'24" | 02:07'01" |
| 20 | 06'32" | 02:13'33" |
| 21 | 06'14" | 02:19'47" |
| 22 | 05'51" | 02:25'38" |
| 23 | 06'11" | 02:31'49" |
| 24 | 06'33" | 02:38'22" |
| 25 | 06'52" | 02:45'14" |
| 26 | 08'33" | 02:53'47" |
| 27 | 05'53" | 02:59'40" |
| 28 | 07'35" | 03:07'15" |
| 29 | 07'20" | 03:14'35" |
| 30 | 07'03" | 03:21'38" |
| 31 | 07'18" | 03:28'56" |
| 32 | 08'14" | 03:37'10" |
| 33 | 07'56" | 03:45'06" |
| 34 | 08'09" | 03:53'15" |
| 35 | 09'51" | 04:03'06" |
| 36 | 09'50" | 04:12'56" |
| 37 | 10'14" | 04:23'10" |
| 38 | 09'14" | 04:32'24" |
| 39 | 09'33" | 04:41'57" |
| 40 | 11'52" | 04:53'49" |
| 41 | 09'31" | 05:03'20" |
| 42 | 09'27" | 05:12'47" |
| 43 | 09'03" | 05:21'50" |
| 44 | 10'06" | 05:31'56" |
| 45 | 10'18" | 05:42'14" |
| 46 | 10'01" | 05:52'15" |
| 47 | 08'05" | 06:00'20" |
| 48 | 10'04" | 06:10'24" |
| 49 | 09'44" | 06:20'08" |
| 50 | 09'32" | 06:29'40" |
| 51 | 10'27" | 06:40'07" |
| 52 | 11'02" | 06:51'09" |
| 53 | 10'58" | 07:02'07" |
| 54 | 12'13" | 07:14'20" |
| 55 | 11'08" | 07:25'28" |
| 56 | 06'48" | 07:32'16" |
| 57 | 06'26" | 07:38'42" |
| 58 | 06'51" | 07:45'33" |
| 59 | 06'21" | 07:51'54" |
| 60 | 06'03" | 07:57'57" |
| 61 | 06'02" | 08:03'59" |
| 62 | 06'19" | 08:10'18" |
| 63 | 05'36" | 08:15'54" |
| 64 | 05'51" | 08:21'45" |
| 65 | 05'50" | 08:27'35" |
| 66 | 06'32" | 08:34'07" |
| 67 | 05'59" | 08:40'06" |
| 68 | 06'02" | 08:46'08" |
| 69 | 06'15" | 08:52'23" |
| 70 | 05'51" | 08:58'14" |
| 71 | 06'55" | 09:05'09" |
| 72 | 06'13" | 09:11'22" |
| 73 | 05'53" | 09:17'15" |
| 74 | 07'08" | 09:24'23" |
| 75 | 10'29" | 09:34'52" |
| 76 | 11'52" | 09:46'44" |
| 75.7 | -1'-26" | 09:47'09" |
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