11.3 km | 01:06:00 | 05:51/km日期: 2014-03-10 18:12 - 地點: 鹽水溪河堤 - 卡路里: 761 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'48" / 05'42" / 05'42" / 05'48" / 05'43" / 06'03" / 05'47" / 05'46" / 05'57" / 06'15" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1007 / 1007 |
| 2 | | 05'42" | 1005 / 2013 |
| 3 | | 05'43" (+00'01") | 1011 / 3024 |
| 4 | | 05'46" (+00'04") | 1006 / 4030 |
| 5 | | 05'43" (+00'01") | 1004 / 5034 |
| 6 | | 06'02" (+00'20") | 1005 / 6040 |
| 7 | | 05'46" (+00'04") | 1007 / 7048 |
| 8 | | 05'47" (+00'05") | 1007 / 8055 |
| 9 | | 05'56" (+00'14") | 1011 / 9067 |
| 10 | | 06'15" (+00'33") | 1005 / 10072 |
| 11 | | 05'50" (+00'08") | 1009 / 11081 |
| 12 | | 05'53" (+00'11") | 198 / 11279 |
3月累積里程 : 158.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 06'03" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'57" | 00:52'16" |
| 10 | 06'15" | 00:58'31" |
| 11 | 05'52" | 01:04'23" |
| 11.3 | 05'46" | 01:06'00" |
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