陳忠富 2018/07/29 訓練日誌 | Marathon's World

陳忠富高雄
ID 185925

92 位追隨者

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46.6 km | 06:57:25 | 08:57/km | 第24馬

2018 忘憂森林3

官方成績
日期	2018-07-29
成績	06:57:25
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'54")

00:44'54" (+08'06")

01:39'38" (+24'46")

10 km

(01:39'38")

00:54'44" (+17'56")

15 km

(02:27'31")

00:47'53" (+11'05")

01:29'51" (+14'59")

20 km

(03:09'29")

00:41'58" (+05'10")

25 km

(04:07'36")

00:58'07" (+21'19")

01:36'59" (+22'07")

30 km

(04:46'28")

00:38'52" (+02'04")

35 km

(05:24'32")

00:38'04" (+01'16")

01:14'52"

40 km

(06:01'20")

00:36'48"

45 km

(06:38'14")

00:36'54" (+00'06")

00:00'00"

Finish

(06:57:25)

日期: 2018-07-29 05:30 - 總爬升: 1580 m - 地點: 小半天 - 卡路里: 2608 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'57"

(07'57")

07'57" (+02'36")

1000 / 1000

2

08'29"

(16'27")

08'29" (+03'08")

1000 / 2000

3

09'25"

(25'52")

09'25" (+04'04")

1000 / 3000

4

07'59"

(33'51")

07'59" (+02'38")

1000 / 4000

5

11'02"

(44'54")

11'02" (+05'41")

1000 / 5000

展開計圈分析

6

09'02"

(53'56")

09'02" (+03'41")

1000 / 6000

7

12'48"

(01:06'45")

12'48" (+07'27")

1000 / 7000

8

10'14"

(01:17'00")

10'14" (+04'53")

1000 / 8000

9

10'59"

(01:28'00")

10'59" (+05'38")

1000 / 9000

10

11'38"

(01:39'38")

11'38" (+06'17")

1000 / 10000

11

14'12"

(01:53'50")

14'12" (+08'51")

1000 / 11000

12

11'29"

(02:05'19")

11'29" (+06'08")

1000 / 12000

13

07'49"

(02:13'08")

07'49" (+02'28")

1000 / 13000

14

06'55"

(02:20'04")

06'55" (+01'34")

1000 / 14000

15

07'27"

(02:27'31")

07'27" (+02'06")

1000 / 15000

16

08'35"

(02:36'07")

08'35" (+03'14")

1000 / 16000

17

06'50"

(02:42'57")

06'50" (+01'29")

1000 / 17000

18

09'09"

(02:52'07")

09'09" (+03'48")

1000 / 18000

19

08'39"

(03:00'46")

08'39" (+03'18")

1000 / 19000

20

08'42"

(03:09'28")

08'42" (+03'21")

1000 / 20000

21

07'22"

(03:16'51")

07'22" (+02'01")

1000 / 21000

22

10'33"

(03:27'25")

10'33" (+05'12")

1000 / 22000

23

14'13"

(03:41'39")

14'13" (+08'52")

1000 / 23000

24

17'21"

(03:59'00")

17'21" (+12'00")

1000 / 24000

25

08'35"

(04:07'35")

08'35" (+03'14")

1000 / 25000

26

08'46"

(04:16'22")

08'46" (+03'25")

1000 / 26000

27

13'06"

(04:29'29")

13'06" (+07'45")

1000 / 27000

28

06'03"

(04:35'32")

06'03" (+00'42")

1000 / 28000

29

05'33"

(04:41'06")

05'33" (+00'12")

1000 / 29000

30

05'21"

(04:46'28")

05'21"

1000 / 30000

31

05'47"

(04:52'16")

05'47" (+00'26")

1000 / 31000

32

05'45"

(04:58'01")

05'45" (+00'24")

1000 / 32000

33

05'57"

(05:03'58")

05'57" (+00'36")

1000 / 33000

34

10'04"

(05:14'02")

10'04" (+04'43")

1000 / 34000

35

10'28"

(05:24'31")

10'28" (+05'07")

1000 / 35000

36

10'24"

(05:34'55")

10'24" (+05'03")

1000 / 36000

37

05'35"

(05:40'31")

05'35" (+00'14")

1000 / 37000

38

09'37"

(05:50'08")

09'37" (+04'16")

1000 / 38000

39

05'29"

(05:55'38")

05'29" (+00'08")

1000 / 39000

40

05'41"

(06:01'19")

05'41" (+00'20")

1000 / 40000

41

06'43"

(06:08'03")

06'43" (+01'22")

1000 / 41000

42

07'36"

(06:15'40")

07'36" (+02'15")

1000 / 42000

43

08'07"

(06:23'47")

08'07" (+02'46")

1000 / 43000

44

08'24"

(06:32'12")

08'24" (+03'03")

1000 / 44000

45

06'01"

(06:38'14")

06'01" (+00'40")

1000 / 45000

46

06'40"

(06:44'54")

06'40" (+01'19")

1000 / 46000

47

06'30"

(06:51'25")

06'30" (+01'09")

1000 / 47000

高雄

陳忠富

·

賽後評分: 讚
給 4 星

7月累積里程 : 195.89 km

TCX 上傳 | 6 years ago

信佳, 品衡(慢慢蛇) 和其他 3 人說推

·

品衡(慢慢蛇) 恭喜完賽

2018-07-31 20:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	08'29"	00:16'27"
3	09'26"	00:25'53"
4	07'59"	00:33'52"
5	11'02"	00:44'54"
6	09'03"	00:53'57"
7	12'49"	01:06'46"
8	10'14"	01:17'00"
9	11'00"	01:28'00"
10	11'38"	01:39'38"
11	14'12"	01:53'50"
12	11'29"	02:05'19"
13	07'50"	02:13'09"
14	06'55"	02:20'04"
15	07'27"	02:27'31"
16	08'36"	02:36'07"
17	06'51"	02:42'58"
18	09'10"	02:52'08"
19	08'39"	03:00'47"
20	08'42"	03:09'29"
21	07'23"	03:16'52"
22	10'34"	03:27'26"
23	14'13"	03:41'39"
24	17'22"	03:59'01"
25	08'35"	04:07'36"
26	08'46"	04:16'22"
27	13'07"	04:29'29"
28	06'04"	04:35'33"
29	05'34"	04:41'07"
30	05'21"	04:46'28"
31	05'48"	04:52'16"
32	05'45"	04:58'01"
33	05'58"	05:03'59"
34	10'04"	05:14'03"
35	10'29"	05:24'32"
36	10'24"	05:34'56"
37	05'35"	05:40'31"
38	09'38"	05:50'09"
39	05'30"	05:55'39"
40	05'41"	06:01'20"
41	06'43"	06:08'03"
42	07'37"	06:15'40"
43	08'08"	06:23'48"
44	08'25"	06:32'13"
45	06'01"	06:38'14"
46	06'42"	06:44'56"
47	06'29"	06:51'25"
47.9	06'39"	06:57'26"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）上傳了新日誌

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10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

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randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km