13.4 km | 01:20:19 | 05:58/km日期: 2018-07-30 16:27 - 總爬升: 262 m - 卡路里: 846 Cal - 總步數: 14632 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'32" / 10'27" / 00'17" / 04'57" / 05'40" / 06'13" / 05'39" / 07'03" / 08'03" / 05'35" / 05'26" / 05'32" / 06'50" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+04'19") | 1006 / 1006 | 180 / 98 |
| 2 | | 05'22" (+04'06") | 1739 / 2746 | 185 / 100 |
| 3 | | 01'16" | 1000 / 3746 | 191 / 406 |
| 4 | | 05'04" (+03'48") | 1007 / 4754 | 189 / 104 |
| 5 | | 05'37" (+04'21") | 1005 / 5760 | 187 / 94 |
| 6 | | 06'15" (+04'59") | 1000 / 6760 | 168 / 95 |
| 7 | | 05'40" (+04'24") | 1004 / 7764 | 186 / 94 |
| 8 | | 07'28" (+06'12") | 1001 / 8766 | 178 / 74 |
| 9 | | 08'10" (+06'54") | 1004 / 9770 | 171 / 71 |
| 10 | | 04'49" (+03'33") | 1006 / 10777 | 183 / 112 |
| 11 | | 05'38" (+04'22") | 1003 / 11780 | 182 / 96 |
| 12 | | 05'22" (+04'06") | 1002 / 12783 | 196 / 94 |
| 13 | | 07'03" (+05'47") | 1007 / 13790 | 175 / 80 |
7月累積里程 :
181.51 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 10'27" | 00:14'59" |
| 3 | 00'17" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'40" | 00:25'53" |
| 6 | 06'13" | 00:32'06" |
| 7 | 05'39" | 00:37'45" |
| 8 | 07'03" | 00:44'48" |
| 9 | 08'03" | 00:52'51" |
| 10 | 05'35" | 00:58'26" |
| 11 | 05'26" | 01:03'52" |
| 12 | 05'32" | 01:09'24" |
| 13 | 06'50" | 01:16'14" |
| 13.4 | 09'22" | 01:20'19" |
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