|  46.6 km | 09:08:07 | 11:45/km | 第5馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 09:08:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'57" | 01:37'33" | | 00:54'36" (+11'39") | | 00:52'55" (+09'58") | 01:51'18" (+13'45") | | 00:58'23" (+15'26") | | 01:23'59" (+41'02") | 02:10'43" (+33'10") | | 00:46'44" (+03'47") | | 00:49'06" (+06'09") | 01:40'04" (+02'31") | | 00:50'58" (+08'01") | | 00:48'20" (+05'23") | 00:00'00" | |
日期: 2018-07-29 05:30 - 總爬升: 1633 m - 平均心率: 131 - 卡路里: 1944 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'04") | 1000 / 1000 | | 2 | | 08'04" (+01'22") | 1000 / 2000 | | 3 | | 09'01" (+02'19") | 1000 / 3000 | | 4 | | 08'20" (+01'38") | 1000 / 4000 | | 5 | | 09'44" (+03'02") | 1000 / 5000 |
| 6 | | 08'59" (+02'17") | 1000 / 6000 | | 7 | | 11'21" (+04'39") | 1000 / 7000 | | 8 | | 10'47" (+04'05") | 1000 / 8000 | | 9 | | 11'48" (+05'06") | 1000 / 9000 | | 10 | | 11'39" (+04'57") | 1000 / 10000 | | 11 | | 14'31" (+07'49") | 1000 / 11000 | | 12 | | 11'26" (+04'44") | 1000 / 12000 | | 13 | | 10'48" (+04'06") | 1000 / 13000 | | 14 | | 09'03" (+02'21") | 1000 / 14000 | | 15 | | 07'04" (+00'22") | 1000 / 15000 | | 16 | | 10'06" (+03'24") | 1000 / 16000 | | 17 | | 10'16" (+03'34") | 1000 / 17000 | | 18 | | 11'34" (+04'52") | 1000 / 18000 | | 19 | | 12'59" (+06'17") | 1000 / 19000 | | 20 | | 13'27" (+06'45") | 1000 / 20000 | | 21 | | 13'45" (+07'03") | 1000 / 21000 | | 22 | | 15'16" (+08'34") | 1000 / 22000 | | 23 | | 13'39" (+06'57") | 1000 / 23000 | | 24 | | 23'20" (+16'38") | 1000 / 24000 | | 25 | | 17'56" (+11'14") | 1000 / 25000 | | 26 | | 14'20" (+07'38") | 1000 / 26000 | | 27 | | 11'02" (+04'20") | 1000 / 27000 | | 28 | | 06'42" | 1000 / 28000 | | 29 | | 06'56" (+00'14") | 1000 / 29000 | | 30 | | 07'42" (+01'00") | 1000 / 30000 | | 31 | | 07'10" (+00'28") | 1000 / 31000 | | 32 | | 07'48" (+01'06") | 1000 / 32000 | | 33 | | 08'27" (+01'45") | 1000 / 33000 | | 34 | | 12'48" (+06'06") | 1000 / 34000 | | 35 | | 12'50" (+06'08") | 1000 / 35000 | | 36 | | 15'30" (+08'48") | 1000 / 36000 | | 37 | | 08'59" (+02'17") | 1000 / 37000 | | 38 | | 10'14" (+03'32") | 1000 / 38000 | | 39 | | 07'04" (+00'22") | 1000 / 39000 | | 40 | | 09'09" (+02'27") | 1000 / 40000 | | 41 | | 09'08" (+02'26") | 1000 / 41000 | | 42 | | 11'42" (+05'00") | 1000 / 42000 | | 43 | | 11'15" (+04'33") | 1000 / 43000 | | 44 | | 08'28" (+01'46") | 1000 / 44000 | | 45 | | 07'45" (+01'03") | 1000 / 45000 | | 46 | | 08'11" (+01'29") | 1000 / 46000 | | 47 | | 13'11" (+06'29") | 1000 / 47000 | | 48 | | 13'36" (+06'54") | 1000 / 48000 | | 49 | | 25'04" (+18'22") | 1000 / 49000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 77.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 08'05" | 00:15'51" | | 3 | 09'01" | 00:24'52" | | 4 | 08'21" | 00:33'13" | | 5 | 09'44" | 00:42'57" | | 6 | 08'59" | 00:51'56" | | 7 | 11'22" | 01:03'18" | | 8 | 10'48" | 01:14'06" | | 9 | 11'48" | 01:25'54" | | 10 | 11'39" | 01:37'33" | | 11 | 14'32" | 01:52'05" | | 12 | 11'26" | 02:03'31" | | 13 | 10'49" | 02:14'20" | | 14 | 09'04" | 02:23'24" | | 15 | 07'04" | 02:30'28" | | 16 | 10'06" | 02:40'34" | | 17 | 10'16" | 02:50'50" | | 18 | 11'35" | 03:02'25" | | 19 | 12'59" | 03:15'24" | | 20 | 13'27" | 03:28'51" | | 21 | 13'46" | 03:42'37" | | 22 | 15'17" | 03:57'54" | | 23 | 13'40" | 04:11'34" | | 24 | 23'20" | 04:34'54" | | 25 | 17'56" | 04:52'50" | | 26 | 14'20" | 05:07'10" | | 27 | 11'03" | 05:18'13" | | 28 | 06'42" | 05:24'55" | | 29 | 06'56" | 05:31'51" | | 30 | 07'43" | 05:39'34" | | 31 | 07'10" | 05:46'44" | | 32 | 07'48" | 05:54'32" | | 33 | 08'28" | 06:03'00" | | 34 | 12'49" | 06:15'49" | | 35 | 12'51" | 06:28'40" | | 36 | 15'30" | 06:44'10" | | 37 | 08'59" | 06:53'09" | | 38 | 10'15" | 07:03'24" | | 39 | 07'04" | 07:10'28" | | 40 | 09'10" | 07:19'38" | | 41 | 09'08" | 07:28'46" | | 42 | 11'42" | 07:40'28" | | 43 | 11'16" | 07:51'44" | | 44 | 08'28" | 08:00'12" | | 45 | 07'46" | 08:07'58" | | 46 | 08'11" | 08:16'09" | | 47 | 13'12" | 08:29'21" | | 48 | 13'36" | 08:42'57" | | 49 | 36'20" | 09:19'17" | | 49.1 | 01'10" | 09:19'23" |
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