|  46.6 km | 07:53:40 | 10:09/km | 第43馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 07:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'18" (+11'56") | 01:43'55" (+36'57") | | 00:58'37" (+25'15") | | 00:57'59" (+24'37") | 01:55'25" (+48'27") | | 00:57'26" (+24'04") | | 01:18'43" (+45'21") | 02:04'09" (+57'11") | | 00:45'26" (+12'04") | | 00:33'22" | 01:06'58" | | 00:33'36" (+00'14") | | 00:38'31" (+05'09") | 00:00'00" | |
日期: 2018-07-29 05:30 - 總爬升: 1565 m - 地點: 忘憂森林 - 天氣: 涼 - 平均心率: 147 - 卡路里: 2660 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+03'22") | 1000 / 1000 | | 2 | | 08'16" (+03'27") | 1000 / 2000 | | 3 | | 09'41" (+04'52") | 1000 / 3000 | | 4 | | 08'35" (+03'46") | 1000 / 4000 | | 5 | | 10'33" (+05'44") | 1000 / 5000 |
| 6 | | 09'51" (+05'02") | 1000 / 6000 | | 7 | | 13'11" (+08'22") | 1000 / 7000 | | 8 | | 11'27" (+06'38") | 1000 / 8000 | | 9 | | 12'03" (+07'14") | 1000 / 9000 | | 10 | | 12'03" (+07'14") | 1000 / 10000 | | 11 | | 17'28" (+12'39") | 1000 / 11000 | | 12 | | 13'49" (+09'00") | 1000 / 12000 | | 13 | | 10'11" (+05'22") | 1000 / 13000 | | 14 | | 08'17" (+03'28") | 1000 / 14000 | | 15 | | 08'12" (+03'23") | 1000 / 15000 | | 16 | | 10'51" (+06'02") | 1000 / 16000 | | 17 | | 11'56" (+07'07") | 1000 / 17000 | | 18 | | 10'50" (+06'01") | 1000 / 18000 | | 19 | | 12'02" (+07'13") | 1000 / 19000 | | 20 | | 11'45" (+06'56") | 1000 / 20000 | | 21 | | 11'48" (+06'59") | 1000 / 21000 | | 22 | | 14'39" (+09'50") | 1000 / 22000 | | 23 | | 14'10" (+09'21") | 1000 / 23000 | | 24 | | 22'04" (+17'15") | 1000 / 24000 | | 25 | | 16'00" (+11'11") | 1000 / 25000 | | 26 | | 21'17" (+16'28") | 1000 / 26000 | | 27 | | 08'51" (+04'02") | 1000 / 27000 | | 28 | | 05'08" (+00'19") | 1000 / 28000 | | 29 | | 05'11" (+00'22") | 1000 / 29000 | | 30 | | 04'57" (+00'08") | 1000 / 30000 | | 31 | | 05'03" (+00'14") | 1000 / 31000 | | 32 | | 04'49" | 1000 / 32000 | | 33 | | 04'54" (+00'05") | 1000 / 33000 | | 34 | | 09'46" (+04'57") | 1000 / 34000 | | 35 | | 08'46" (+03'57") | 1000 / 35000 | | 36 | | 09'29" (+04'40") | 1000 / 36000 | | 37 | | 05'02" (+00'13") | 1000 / 37000 | | 38 | | 07'38" (+02'49") | 1000 / 38000 | | 39 | | 05'09" (+00'20") | 1000 / 39000 | | 40 | | 06'14" (+01'25") | 1000 / 40000 | | 41 | | 06'06" (+01'17") | 1000 / 41000 | | 42 | | 06'12" (+01'23") | 1000 / 42000 | | 43 | | 07'17" (+02'28") | 1000 / 43000 | | 44 | | 11'06" (+06'17") | 1000 / 44000 | | 45 | | 07'48" (+02'59") | 1000 / 45000 | | 46 | | 08'09" (+03'20") | 1000 / 46000 | | 47 | | 07'40" (+02'51") | 1000 / 47000 | | 48 | | 08'14" (+03'25") | 1000 / 48000 |
 高雄阿杜  來嚮往已久的忘憂森林跑越野，不過親眼看到之後，覺得這景點有點虛。今天總共跑了46K，爬升1700多公尺，以一個7月份跑量只有20K又咳嗽兩星期的人來說，能順順跑到最後4K小腿才抽筋已經很感恩了～
當然更要感恩一起來玩一起努力喇賽跑的夥伴們、也感恩天公伯今年給了很涼爽的天氣！
#以後揪跑比賽可以先告知爬升多少嗎
#46就很厭世了_朕吸飽是要怎麼跑 賽前宣言: 好友們一起玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
7月累積里程 : 68.98 km  hoka speedgoat 2 累積 : 315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'16" | 00:16'27" | | 3 | 09'42" | 00:26'09" | | 4 | 08'35" | 00:34'44" | | 5 | 10'34" | 00:45'18" | | 6 | 09'52" | 00:55'10" | | 7 | 13'11" | 01:08'21" | | 8 | 11'28" | 01:19'49" | | 9 | 12'05" | 01:31'54" | | 10 | 12'01" | 01:43'55" | | 11 | 17'29" | 02:01'24" | | 12 | 13'49" | 02:15'13" | | 13 | 10'11" | 02:25'24" | | 14 | 08'18" | 02:33'42" | | 15 | 08'12" | 02:41'54" | | 16 | 10'52" | 02:52'46" | | 17 | 11'56" | 03:04'42" | | 18 | 10'55" | 03:15'37" | | 19 | 11'58" | 03:27'35" | | 20 | 11'45" | 03:39'20" | | 21 | 11'49" | 03:51'09" | | 22 | 14'39" | 04:05'48" | | 23 | 14'10" | 04:19'58" | | 24 | 22'04" | 04:42'02" | | 25 | 16'01" | 04:58'03" | | 26 | 21'18" | 05:19'21" | | 27 | 08'51" | 05:28'12" | | 28 | 05'09" | 05:33'21" | | 29 | 05'11" | 05:38'32" | | 30 | 04'57" | 05:43'29" | | 31 | 05'04" | 05:48'33" | | 32 | 04'50" | 05:53'23" | | 33 | 04'54" | 05:58'17" | | 34 | 09'47" | 06:08'04" | | 35 | 08'47" | 06:16'51" | | 36 | 09'30" | 06:26'21" | | 37 | 05'03" | 06:31'24" | | 38 | 07'39" | 06:39'03" | | 39 | 05'09" | 06:44'12" | | 40 | 06'15" | 06:50'27" | | 41 | 06'06" | 06:56'33" | | 42 | 06'12" | 07:02'45" | | 43 | 07'17" | 07:10'02" | | 44 | 11'07" | 07:21'09" | | 45 | 07'49" | 07:28'58" | | 46 | 08'09" | 07:37'07" | | 47 | 07'40" | 07:44'47" | | 48 | 08'15" | 07:53'02" | | 48.1 | 05'02" | 07:53'40" |
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