| 賽後評分: 沿途路線不錯風景好天氣好
很適合跑步
補給不錯礦泉水，可樂，西瓜，豆花，香蕉，麵，椒麻雞吃到飽
很優質的賽事值的推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 316.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 09'33" | 00:17'40" | | 3 | 07'36" | 00:25'16" | | 4 | 10'35" | 00:35'51" | | 5 | 08'44" | 00:44'35" | | 6 | 07'38" | 00:52'13" | | 7 | 07'17" | 00:59'30" | | 8 | 09'07" | 01:08'37" | | 9 | 10'44" | 01:19'21" | | 10 | 12'39" | 01:32'00" | | 11 | 06'55" | 01:38'55" | | 12 | 10'26" | 01:49'21" | | 13 | 07'49" | 01:57'10" | | 14 | 09'20" | 02:06'30" | | 15 | 09'25" | 02:15'55" | | 16 | 10'55" | 02:26'50" | | 17 | 10'55" | 02:37'45" | | 18 | 08'49" | 02:46'34" | | 19 | 08'47" | 02:55'21" | | 20 | 09'28" | 03:04'49" | | 21 | 10'17" | 03:15'06" | | 22 | 09'41" | 03:24'47" | | 23 | 09'12" | 03:33'59" | | 24 | 15'15" | 03:49'14" | | 25 | 08'41" | 03:57'55" | | 26 | 17'56" | 04:15'51" | | 27 | 19'51" | 04:35'42" | | 28 | 08'08" | 04:43'50" | | 29 | 08'22" | 04:52'12" | | 30 | 05'20" | 04:57'32" | | 31 | 05'01" | 05:02'33" | | 32 | 05'04" | 05:07'37" | | 33 | 05'19" | 05:12'56" | | 34 | 04'53" | 05:17'49" | | 35 | 05'22" | 05:23'11" | | 36 | 11'04" | 05:34'15" | | 37 | 10'38" | 05:44'53" | | 38 | 14'48" | 05:59'41" | | 39 | 07'17" | 06:06'58" | | 40 | 16'28" | 06:23'26" | | 41 | 05'42" | 06:29'08" | | 42 | 05'23" | 06:34'31" | | 43 | 05'19" | 06:39'50" | | 44 | 05'28" | 06:45'18" | | 45 | 06'00" | 06:51'18" | | 46 | 06'45" | 06:58'03" | | 47 | 05'43" | 07:03'46" | | 48 | 08'00" | 07:11'46" | | 49 | 06'50" | 07:18'36" | | 50 | 07'36" | 07:26'12" | | 50.1 | 15'22" | 07:27'40" |
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46.6 km | 07:27:40 | 09:36/km | 第2馬
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