黃連村 2018/07/29 訓練日誌

黃連村高雄
ID 283291

27 位追隨者

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黃連村

46.1 km | 06:41:24 | 08:42/km | 第49馬

2018 阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2018-07-29
成績	06:41:24
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'25")

00:36'25"

01:16'10"

10 km

(01:16'10")

00:39'45" (+03'20")

15 km

(02:03'03")

00:46'53" (+10'28")

01:26'38" (+10'28")

20 km

(02:42'48")

00:39'45" (+03'20")

25 km

(03:22'54")

00:40'06" (+03'41")

01:27'28" (+11'18")

30 km

(04:10'16")

00:47'22" (+10'57")

35 km

(04:54'44")

00:44'28" (+08'03")

01:34'04" (+17'54")

40 km

(05:44'20")

00:49'36" (+13'11")

45 km

(06:29'46")

00:45'26" (+09'01")

00:00'00"

Finish

(06:41:24)

日期: 2018-07-29 05:00 - 總爬升: 207 m - 地點: 田中國中 - 天氣: 爆熱 - 平均心率: 148 - 卡路里: 3342 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+00'21")

1000 / 1000

07'04"

(14'24")

07'04" (+00'06")

1000 / 2000

06'58"

(21'22")

06'58"

1000 / 3000

07'10"

(28'32")

07'10" (+00'12")

1000 / 4000

07'52"

(36'24")

07'52" (+00'54")

1000 / 5000

展開計圈分析

07'05"

(43'30")

07'05" (+00'07")

1000 / 6000

07'09"

(50'39")

07'09" (+00'11")

1000 / 7000

10'55"

(01:01'35")

10'55" (+03'57")

1000 / 8000

07'11"

(01:08'47")

07'11" (+00'13")

1000 / 9000

07'23"

(01:16'10")

07'23" (+00'25")

1000 / 10000

11'10"

(01:27'21")

11'10" (+04'12")

1000 / 11000

11'30"

(01:38'51")

11'30" (+04'32")

1000 / 12000

07'20"

(01:46'12")

07'20" (+00'22")

1000 / 13000

09'44"

(01:55'57")

09'44" (+02'46")

1000 / 14000

07'04"

(02:03'02")

07'04" (+00'06")

1000 / 15000

07'16"

(02:10'18")

07'16" (+00'18")

1000 / 16000

09'20"

(02:19'39")

09'20" (+02'22")

1000 / 17000

07'07"

(02:26'46")

07'07" (+00'09")

1000 / 18000

07'51"

(02:34'38")

07'51" (+00'53")

1000 / 19000

08'08"

(02:42'46")

08'08" (+01'10")

1000 / 20000

07'16"

(02:50'03")

07'16" (+00'18")

1000 / 21000

07'23"

(02:57'26")

07'23" (+00'25")

1000 / 22000

10'09"

(03:07'35")

10'09" (+03'11")

1000 / 23000

07'28"

(03:15'03")

07'28" (+00'30")

1000 / 24000

07'49"

(03:22'52")

07'49" (+00'51")

1000 / 25000

12'01"

(03:34'54")

12'01" (+05'03")

1000 / 26000

08'36"

(03:43'31")

08'36" (+01'38")

1000 / 27000

09'05"

(03:52'36")

09'05" (+02'07")

1000 / 28000

07'34"

(04:00'11")

07'34" (+00'36")

1000 / 29000

10'03"

(04:10'14")

10'03" (+03'05")

1000 / 30000

08'46"

(04:19'01")

08'46" (+01'48")

1000 / 31000

07'31"

(04:26'33")

07'31" (+00'33")

1000 / 32000

10'16"

(04:36'50")

10'16" (+03'18")

1000 / 33000

09'26"

(04:46'16")

09'26" (+02'28")

1000 / 34000

08'25"

(04:54'42")

08'25" (+01'27")

1000 / 35000

09'31"

(05:04'13")

09'31" (+02'33")

1000 / 36000

08'33"

(05:12'47")

08'33" (+01'35")

1000 / 37000

10'06"

(05:22'53")

10'06" (+03'08")

1000 / 38000

09'44"

(05:32'37")

09'44" (+02'46")

1000 / 39000

11'40"

(05:44'18")

11'40" (+04'42")

1000 / 40000

11'33"

(05:55'51")

11'33" (+04'35")

1000 / 41000

07'39"

(06:03'30")

07'39" (+00'41")

1000 / 42000

08'06"

(06:11'37")

08'06" (+01'08")

1000 / 43000

00'07"

(06:11'44")

12'16" (+05'18")

9 / 43009

00'01"

(06:11'45")

09'55" (+02'57")

3 / 43012

08'20"

(06:20'05")

08'20" (+01'22")

1000 / 44012

09'37"

(06:29'43")

09'37" (+02'39")

1000 / 45012

08'10"

(06:37'53")

08'10" (+01'12")

1000 / 46012

03'30"

(06:41'24")

06'18"

555 / 46568

高雄

黃連村

留言

高雄

黃連村

留言

賽後評分: 補起很讚，天氣熱
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

7月累積里程 : 110.95 km

母子鱷魚第二代累積 : 99.9 km

TCX 上傳 | 6 years ago

謝宗晉和蔣益男說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'05"	00:14'24"
3	06'58"	00:21'22"
4	07'10"	00:28'32"
5	07'53"	00:36'25"
6	07'05"	00:43'30"
7	07'10"	00:50'40"
8	10'55"	01:01'35"
9	07'12"	01:08'47"
10	07'23"	01:16'10"
11	11'13"	01:27'23"
12	11'30"	01:38'53"
13	07'20"	01:46'13"
14	09'45"	01:55'58"
15	07'05"	02:03'03"
16	07'21"	02:10'24"
17	09'17"	02:19'41"
18	07'07"	02:26'48"
19	07'51"	02:34'39"
20	08'09"	02:42'48"
21	07'16"	02:50'04"
22	07'23"	02:57'27"
23	10'10"	03:07'37"
24	07'28"	03:15'05"
25	07'49"	03:22'54"
26	12'01"	03:34'55"
27	08'37"	03:43'32"
28	09'05"	03:52'37"
29	07'35"	04:00'12"
30	10'04"	04:10'16"
31	08'46"	04:19'02"
32	07'32"	04:26'34"
33	10'17"	04:36'51"
34	09'26"	04:46'17"
35	08'27"	04:54'44"
36	09'32"	05:04'16"
37	08'33"	05:12'49"
38	10'06"	05:22'55"
39	09'45"	05:32'40"
40	11'40"	05:44'20"
41	11'33"	05:55'53"
42	07'40"	06:03'33"
43	08'06"	06:11'39"
44	08'28"	06:20'07"
45	09'39"	06:29'46"
46	08'08"	06:37'54"
46.6	06'16"	06:41'28"