|  半馬 | 02:17:53 | 06:32/km | 第2半馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 02:17:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+02'47") | 01:06'33" (+03'22") | | 00:32'14" (+00'42") | | 00:31'32" | 01:03'11" | | 00:31'39" (+00'07") | |
日期: 2018-07-29 06:01 - 總爬升: 267 m - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+04'21") | 250 / 250 | | 2 | | 07'33" (+02'06") | 250 / 500 | | 3 | | 07'45" (+02'18") | 250 / 750 | | 4 | | 07'33" (+02'06") | 250 / 1000 | | 5 | | 06'34" (+01'07") | 250 / 1250 |
| 6 | | 06'46" (+01'19") | 250 / 1500 | | 7 | | 06'47" (+01'20") | 250 / 1750 | | 8 | | 06'42" (+01'15") | 250 / 2000 | | 9 | | 06'36" (+01'09") | 250 / 2250 | | 10 | | 06'39" (+01'12") | 250 / 2500 | | 11 | | 06'23" (+00'56") | 250 / 2750 | | 12 | | 06'27" (+01'00") | 250 / 3000 | | 13 | | 06'27" (+01'00") | 250 / 3250 | | 14 | | 06'20" (+00'53") | 250 / 3500 | | 15 | | 06'29" (+01'02") | 250 / 3750 | | 16 | | 06'08" (+00'41") | 250 / 4000 | | 17 | | 06'22" (+00'55") | 250 / 4250 | | 18 | | 06'36" (+01'09") | 250 / 4500 | | 19 | | 06'39" (+01'12") | 250 / 4750 | | 20 | | 06'33" (+01'06") | 250 / 5000 | | 21 | | 06'14" (+00'47") | 250 / 5250 | | 22 | | 06'10" (+00'43") | 250 / 5500 | | 23 | | 06'20" (+00'53") | 250 / 5750 | | 24 | | 06'48" (+01'21") | 250 / 6000 | | 25 | | 06'30" (+01'03") | 250 / 6250 | | 26 | | 06'33" (+01'06") | 250 / 6500 | | 27 | | 06'28" (+01'01") | 250 / 6750 | | 28 | | 06'09" (+00'42") | 250 / 7000 | | 29 | | 06'23" (+00'56") | 250 / 7250 | | 30 | | 06'11" (+00'44") | 250 / 7500 | | 31 | | 06'22" (+00'55") | 250 / 7750 | | 32 | | 06'19" (+00'52") | 250 / 8000 | | 33 | | 06'19" (+00'52") | 250 / 8250 | | 34 | | 06'31" (+01'04") | 250 / 8500 | | 35 | | 06'30" (+01'03") | 250 / 8750 | | 36 | | 06'35" (+01'08") | 250 / 9000 | | 37 | | 06'26" (+00'59") | 250 / 9250 | | 38 | | 06'22" (+00'55") | 250 / 9500 | | 39 | | 06'14" (+00'47") | 250 / 9750 | | 40 | | 06'14" (+00'47") | 250 / 10000 | | 41 | | 06'14" (+00'47") | 250 / 10250 | | 42 | | 06'15" (+00'48") | 250 / 10500 | | 43 | | 06'36" (+01'09") | 250 / 10750 | | 44 | | 06'07" (+00'40") | 250 / 11000 | | 45 | | 06'31" (+01'04") | 250 / 11250 | | 46 | | 06'23" (+00'56") | 250 / 11500 | | 47 | | 05'51" (+00'24") | 250 / 11750 | | 48 | | 06'12" (+00'45") | 250 / 12000 | | 49 | | 06'49" (+01'22") | 250 / 12250 | | 50 | | 06'13" (+00'46") | 250 / 12500 | | 51 | | 06'05" (+00'38") | 250 / 12750 | | 52 | | 06'24" (+00'57") | 250 / 13000 | | 53 | | 06'20" (+00'53") | 250 / 13250 | | 54 | | 06'10" (+00'43") | 250 / 13500 | | 55 | | 05'58" (+00'31") | 250 / 13750 | | 56 | | 06'11" (+00'44") | 250 / 14000 | | 57 | | 06'10" (+00'43") | 250 / 14250 | | 58 | | 06'07" (+00'40") | 250 / 14500 | | 59 | | 07'18" (+01'51") | 250 / 14750 | | 60 | | 06'08" (+00'41") | 250 / 15000 | | 61 | | 06'19" (+00'52") | 250 / 15250 | | 62 | | 06'09" (+00'42") | 250 / 15500 | | 63 | | 06'06" (+00'39") | 250 / 15750 | | 64 | | 06'07" (+00'40") | 250 / 16000 | | 65 | | 06'10" (+00'43") | 250 / 16250 | | 66 | | 06'05" (+00'38") | 250 / 16500 | | 67 | | 06'31" (+01'04") | 250 / 16750 | | 68 | | 06'44" (+01'17") | 250 / 17000 | | 69 | | 06'17" (+00'50") | 250 / 17250 | | 70 | | 06'12" (+00'45") | 250 / 17500 | | 71 | | 06'26" (+00'59") | 250 / 17750 | | 72 | | 06'09" (+00'42") | 250 / 18000 | | 73 | | 06'22" (+00'55") | 250 / 18250 | | 74 | | 06'28" (+01'01") | 250 / 18500 | | 75 | | 06'33" (+01'06") | 250 / 18750 | | 76 | | 06'28" (+01'01") | 250 / 19000 | | 77 | | 07'22" (+01'55") | 250 / 19250 | | 78 | | 05'58" (+00'31") | 250 / 19500 | | 79 | | 06'04" (+00'37") | 250 / 19750 | | 80 | | 05'57" (+00'30") | 250 / 20000 | | 81 | | 06'11" (+00'44") | 250 / 20250 | | 82 | | 05'40" (+00'13") | 250 / 20500 | | 83 | | 05'27" | 250 / 20750 | | 84 | | 05'56" (+00'29") | 250 / 21000 | | 85 | | 05'53" (+00'26") | 250 / 21250 |
賽後評分: 天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 242.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'43" | 00:14'53" | | 3 | 06'31" | 00:21'24" | | 4 | 06'22" | 00:27'46" | | 5 | 06'33" | 00:34'19" | | 6 | 06'40" | 00:40'59" | | 7 | 06'26" | 00:47'25" | | 8 | 06'19" | 00:53'44" | | 9 | 06'30" | 01:00'14" | | 10 | 06'19" | 01:06'33" | | 11 | 06'18" | 01:12'51" | | 12 | 06'15" | 01:19'06" | | 13 | 06'23" | 01:25'29" | | 14 | 06'11" | 01:31'40" | | 15 | 06'25" | 01:38'05" | | 16 | 06'11" | 01:44'16" | | 17 | 06'23" | 01:50'39" | | 18 | 06'16" | 01:56'55" | | 19 | 06'29" | 02:03'24" | | 20 | 06'20" | 02:09'44" | | 21 | 05'49" | 02:15'33" | | 21.4 | 06'00" | 02:18'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
