16.3 km | 01:27:47 | 05:23/km日期: 2012-11-10 17:09 - 地點: 桃園縣立體育場 - 天氣: 涼爽 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'41" / 06'22" / 06'01" / 05'13" / 05'01" / 05'00" / 04'48" / 04'58" / 05'04" / 04'52" / 05'12" / 05'33" / 05'23" / 05'23" / 05'12" / 05'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'53") | 997 / 997 |
| 2 | | 06'23" (+01'36") | 1008 / 2006 |
| 3 | | 05'59" (+01'12") | 1001 / 3008 |
| 4 | | 05'13" (+00'26") | 1005 / 4013 |
| 5 | | 05'00" (+00'13") | 1013 / 5026 |
| 6 | | 04'59" (+00'12") | 1004 / 6030 |
| 7 | | 04'47" | 1034 / 7065 |
| 8 | | 05'00" (+00'13") | 995 / 8060 |
| 9 | | 05'03" (+00'16") | 1011 / 9071 |
| 10 | | 04'52" (+00'05") | 1006 / 10078 |
| 11 | | 05'11" (+00'24") | 1003 / 11081 |
| 12 | | 05'34" (+00'47") | 1005 / 12087 |
| 13 | | 05'21" (+00'34") | 1004 / 13092 |
| 14 | | 05'21" (+00'34") | 1004 / 14096 |
| 15 | | 05'13" (+00'26") | 1005 / 15102 |
| 16 | | 05'20" (+00'33") | 1010 / 16112 |
11月累積里程 :
230.80 km 
Barefoot 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'13" | 00:24'17" |
| 5 | 05'01" | 00:29'18" |
| 6 | 05'00" | 00:34'18" |
| 7 | 04'48" | 00:39'06" |
| 8 | 04'58" | 00:44'04" |
| 9 | 05'04" | 00:49'08" |
| 10 | 04'52" | 00:54'00" |
| 11 | 05'12" | 00:59'12" |
| 12 | 05'33" | 01:04'45" |
| 13 | 05'23" | 01:10'08" |
| 14 | 05'23" | 01:15'31" |
| 15 | 05'12" | 01:20'43" |
| 16 | 05'22" | 01:26'05" |
| 16.3 | 05'34" | 01:27'47" |
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