|  恭喜完成了第 40 馬 45.0 km | 07:13:36 | 09:38/km | 第40馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 07:13:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" | 01:22'22" | | 00:42'42" (+03'02") | | 00:42'48" (+03'08") | 01:32'48" (+10'26") | | 00:50'00" (+10'20") | | 00:42'50" (+03'10") | 01:29'28" (+07'06") | | 00:46'38" (+06'58") | | 00:48'18" (+08'38") | 01:41'29" (+19'07") | | 00:53'11" (+13'31") | | 00:53'20" (+13'40") | 00:00'00" | |
日期: 2018-07-22 05:02 - 總爬升: 998 m - 平均心率: 127 - 卡路里: 2698 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'05") | 1000 / 1000 | | 2 | | 07'05" (+01'47") | 1000 / 2000 | | 3 | | 08'45" (+03'27") | 1000 / 3000 | | 4 | | 10'32" (+05'14") | 1000 / 4000 | | 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 | | 7 | | 10'38" (+05'20") | 1000 / 7000 | | 8 | | 08'55" (+03'37") | 1000 / 8000 | | 9 | | 09'29" (+04'11") | 1000 / 9000 | | 10 | | 07'22" (+02'04") | 1000 / 10000 | | 11 | | 12'43" (+07'25") | 1000 / 11000 | | 12 | | 07'22" (+02'04") | 1000 / 12000 | | 13 | | 06'32" (+01'14") | 1000 / 13000 | | 14 | | 06'32" (+01'14") | 1000 / 14000 | | 15 | | 09'37" (+04'19") | 1000 / 15000 | | 16 | | 07'27" (+02'09") | 1000 / 16000 | | 17 | | 06'01" (+00'43") | 1000 / 17000 | | 18 | | 11'52" (+06'34") | 1000 / 18000 | | 19 | | 11'52" (+06'34") | 1000 / 19000 | | 20 | | 12'45" (+07'27") | 1000 / 20000 | | 21 | | 11'32" (+06'14") | 1000 / 21000 | | 22 | | 11'32" (+06'14") | 1000 / 22000 | | 23 | | 06'34" (+01'16") | 1000 / 23000 | | 24 | | 06'40" (+01'22") | 1000 / 24000 | | 25 | | 06'30" (+01'12") | 1000 / 25000 | | 26 | | 06'49" (+01'31") | 1000 / 26000 | | 27 | | 14'17" (+08'59") | 1000 / 27000 | | 28 | | 07'54" (+02'36") | 1000 / 28000 | | 29 | | 09'04" (+03'46") | 1000 / 29000 | | 30 | | 08'31" (+03'13") | 1000 / 30000 | | 31 | | 09'26" (+04'08") | 1000 / 31000 | | 32 | | 18'08" (+12'50") | 1000 / 32000 | | 33 | | 09'26" (+04'08") | 1000 / 33000 | | 34 | | 05'18" | 1000 / 34000 | | 35 | | 05'57" (+00'39") | 1000 / 35000 | | 36 | | 07'48" (+02'30") | 1000 / 36000 | | 37 | | 10'27" (+05'09") | 1000 / 37000 | | 38 | | 10'19" (+05'01") | 1000 / 38000 | | 39 | | 15'23" (+10'05") | 1000 / 39000 | | 40 | | 09'11" (+03'53") | 1000 / 40000 | | 41 | | 10'39" (+05'21") | 1000 / 41000 | | 42 | | 15'13" (+09'55") | 1000 / 42000 | | 43 | | 10'59" (+05'41") | 1000 / 43000 | | 44 | | 10'04" (+04'46") | 1000 / 44000 | | 45 | | 06'23" (+01'05") | 1000 / 45000 | | 46 | | 09'23" (+04'05") | 1000 / 46000 |
賽前宣言: 慢慢龜 賽後評分: 補給太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 151.66 km  New Balance MR20 累積 : 3103.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'05" | 00:14'29" | | 3 | 08'46" | 00:23'15" | | 4 | 10'32" | 00:33'47" | | 5 | 05'53" | 00:39'40" | | 6 | 06'17" | 00:45'57" | | 7 | 10'38" | 00:56'35" | | 8 | 08'55" | 01:05'30" | | 9 | 09'29" | 01:14'59" | | 10 | 07'23" | 01:22'22" | | 11 | 12'44" | 01:35'06" | | 12 | 07'22" | 01:42'28" | | 13 | 06'33" | 01:49'01" | | 14 | 06'32" | 01:55'33" | | 15 | 09'37" | 02:05'10" | | 16 | 07'28" | 02:12'38" | | 17 | 06'02" | 02:18'40" | | 18 | 11'52" | 02:30'32" | | 19 | 11'53" | 02:42'25" | | 20 | 12'45" | 02:55'10" | | 21 | 11'33" | 03:06'43" | | 22 | 11'32" | 03:18'15" | | 23 | 06'34" | 03:24'49" | | 24 | 06'40" | 03:31'29" | | 25 | 06'31" | 03:38'00" | | 26 | 06'49" | 03:44'49" | | 27 | 14'18" | 03:59'07" | | 28 | 07'55" | 04:07'02" | | 29 | 09'04" | 04:16'06" | | 30 | 08'32" | 04:24'38" | | 31 | 09'26" | 04:34'04" | | 32 | 18'09" | 04:52'13" | | 33 | 09'26" | 05:01'39" | | 34 | 05'19" | 05:06'58" | | 35 | 05'58" | 05:12'56" | | 36 | 07'48" | 05:20'44" | | 37 | 10'28" | 05:31'12" | | 38 | 10'20" | 05:41'32" | | 39 | 15'23" | 05:56'55" | | 40 | 09'12" | 06:06'07" | | 41 | 10'39" | 06:16'46" | | 42 | 15'13" | 06:31'59" | | 43 | 11'00" | 06:42'59" | | 44 | 10'05" | 06:53'04" | | 45 | 06'23" | 06:59'27" | | 46 | 09'23" | 07:08'50" | | 46.7 | 06'39" | 07:13'36" |
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