11.3 km | 01:03:05 | 05:34/km日期: 2018-07-23 15:56 - 平均心率: 147 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'18" / 05'28" / 05'32" / 05'34" / 05'41" / 05'30" / 05'29" / 06'31" / 05'25" / 05'34" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
177.72 km 
adizero boston6 （ 小白二） 累積 :
820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'29" | 00:39'32" |
| 8 | 06'31" | 00:46'03" |
| 9 | 05'25" | 00:51'28" |
| 10 | 05'34" | 00:57'02" |
| 11 | 05'54" | 01:02'56" |
| 11.3 | 05'40" | 01:04'46" |
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