|  45.0 km | 07:38:20 | 10:11/km | 第5馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 07:38:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'48" (+01'48") | 01:30'52" (+01'59") | | 00:47'04" (+05'04") | | 00:42'00" | 01:28'53" | | 00:46'53" (+04'53") | | 00:43'20" (+01'20") | 01:35'56" (+07'03") | | 00:52'36" (+10'36") | | 00:51'56" (+09'56") | 01:50'29" (+21'36") | | 00:58'33" (+16'33") | | 00:56'44" (+14'44") | 00:00'00" | |
日期: 2018-07-22 05:01 - 總爬升: 1003 m - 平均心率: 139 - 卡路里: 2441 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+01'57") | 1000 / 1000 | | 2 | | 06'51" (+00'36") | 1000 / 2000 | | 3 | | 07'35" (+01'20") | 1000 / 3000 | | 4 | | 13'56" (+07'41") | 1000 / 4000 | | 5 | | 07'12" (+00'57") | 1000 / 5000 |
| 6 | | 08'30" (+02'15") | 1000 / 6000 | | 7 | | 07'35" (+01'20") | 1000 / 7000 | | 8 | | 13'56" (+07'41") | 1000 / 8000 | | 9 | | 09'50" (+03'35") | 1000 / 9000 | | 10 | | 07'11" (+00'56") | 1000 / 10000 | | 11 | | 12'49" (+06'34") | 1000 / 11000 | | 12 | | 07'44" (+01'29") | 1000 / 12000 | | 13 | | 08'39" (+02'24") | 1000 / 13000 | | 14 | | 06'30" (+00'15") | 1000 / 14000 | | 15 | | 06'15" | 1000 / 15000 | | 16 | | 12'28" (+06'13") | 1000 / 16000 | | 17 | | 06'38" (+00'23") | 1000 / 17000 | | 18 | | 06'25" (+00'10") | 1000 / 18000 | | 19 | | 11'46" (+05'31") | 1000 / 19000 | | 20 | | 09'34" (+03'19") | 1000 / 20000 | | 21 | | 08'49" (+02'34") | 1000 / 21000 | | 22 | | 07'33" (+01'18") | 1000 / 22000 | | 23 | | 12'07" (+05'52") | 1000 / 23000 | | 24 | | 08'21" (+02'06") | 1000 / 24000 | | 25 | | 06'29" (+00'14") | 1000 / 25000 | | 26 | | 07'09" (+00'54") | 1000 / 26000 | | 27 | | 20'19" (+14'04") | 1000 / 27000 | | 28 | | 08'17" (+02'02") | 1000 / 28000 | | 29 | | 07'49" (+01'34") | 1000 / 29000 | | 30 | | 12'12" (+05'57") | 15 / 29015 | | 31 | | 08'58" (+02'43") | 1000 / 30015 | | 32 | | 11'34" (+05'19") | 1000 / 31015 | | 33 | | 17'57" (+11'42") | 1000 / 32015 | | 34 | | 07'12" (+00'57") | 1000 / 33015 | | 35 | | 07'23" (+01'08") | 1000 / 34015 | | 36 | | 07'50" (+01'35") | 1000 / 35015 | | 37 | | 13'25" (+07'10") | 1000 / 36015 | | 38 | | 07'46" (+01'31") | 1000 / 37015 | | 39 | | 10'21" (+04'06") | 1000 / 38015 | | 40 | | 15'21" (+09'06") | 1000 / 39015 | | 41 | | 11'33" (+05'18") | 1000 / 40015 | | 42 | | 12'50" (+06'35") | 1000 / 41015 | | 43 | | 17'38" (+11'23") | 1000 / 42015 | | 44 | | 08'47" (+02'32") | 1000 / 43015 | | 45 | | 10'07" (+03'52") | 1000 / 44015 | | 46 | | 07'20" (+01'05") | 1000 / 45015 | | 47 | | 07'20" (+01'05") | 1000 / 46015 |
 台中阿目  賽前宣言: 天氣熱到爆
還是跳坑了
加油！！ 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 165.16 km  美津濃 wave rider 20 小綠 累積 : 444.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'52" | 00:15'04" | | 3 | 07'36" | 00:22'40" | | 4 | 13'56" | 00:36'36" | | 5 | 07'12" | 00:43'48" | | 6 | 08'30" | 00:52'18" | | 7 | 07'36" | 00:59'54" | | 8 | 13'56" | 01:13'50" | | 9 | 09'51" | 01:23'41" | | 10 | 07'11" | 01:30'52" | | 11 | 12'50" | 01:43'42" | | 12 | 07'44" | 01:51'26" | | 13 | 08'40" | 02:00'06" | | 14 | 06'30" | 02:06'36" | | 15 | 06'16" | 02:12'52" | | 16 | 12'28" | 02:25'20" | | 17 | 06'39" | 02:31'59" | | 18 | 06'26" | 02:38'25" | | 19 | 11'46" | 02:50'11" | | 20 | 09'34" | 02:59'45" | | 21 | 08'49" | 03:08'34" | | 22 | 07'33" | 03:16'07" | | 23 | 12'07" | 03:28'14" | | 24 | 08'22" | 03:36'36" | | 25 | 06'29" | 03:43'05" | | 26 | 07'09" | 03:50'14" | | 27 | 20'20" | 04:10'34" | | 28 | 08'17" | 04:18'51" | | 29 | 07'49" | 04:26'40" | | 30 | 09'01" | 04:35'41" | | 31 | 11'36" | 04:47'17" | | 32 | 18'00" | 05:05'17" | | 33 | 07'14" | 05:12'31" | | 34 | 06'41" | 05:19'12" | | 35 | 08'25" | 05:27'37" | | 36 | 13'36" | 05:41'13" | | 37 | 07'41" | 05:48'54" | | 38 | 10'21" | 05:59'15" | | 39 | 15'20" | 06:14'35" | | 40 | 11'35" | 06:26'10" | | 41 | 12'51" | 06:39'01" | | 42 | 16'47" | 06:55'48" | | 43 | 09'40" | 07:05'28" | | 44 | 10'08" | 07:15'36" | | 45 | 07'18" | 07:22'54" | | 46 | 07'22" | 07:30'16" | | 47.0 | 08'18" | 07:38'19" |
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