|  45.0 km | 05:07:02 | 06:49/km | 第38馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 05:07:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+01'51") | 00:59'51" | | 00:29'00" | | 00:29'02" (+00'02") | 01:01'51" (+02'00") | | 00:32'49" (+03'49") | | 00:30'47" (+01'47") | 01:05'25" (+05'34") | | 00:34'38" (+05'38") | | 00:35'25" (+06'25") | 01:12'29" (+12'38") | | 00:37'04" (+08'04") | | 00:39'17" (+10'17") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1238 m - 平均心率: 117 - 卡路里: 2445 Cal - 總步數: 57528 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'56") | 1005 / 1005 | 176 / 82 | | 2 | | 05'48" (+00'54") | 1004 / 2009 | 184 / 93 | | 3 | | 06'29" (+01'35") | 1010 / 3020 | 180 / 85 | | 4 | | 06'19" (+01'25") | 1004 / 4025 | 179 / 87 | | 5 | | 05'14" (+00'20") | 1008 / 5034 | 193 / 98 |
| 6 | | 04'54" | 1002 / 6037 | 194 / 104 | | 7 | | 05'14" (+00'20") | 1002 / 7040 | 193 / 98 | | 8 | | 06'29" (+01'35") | 1001 / 8041 | 188 / 81 | | 9 | | 06'24" (+01'30") | 1000 / 9042 | 181 / 85 | | 10 | | 05'52" (+00'58") | 1007 / 10049 | 187 / 90 | | 11 | | 06'12" (+01'18") | 1010 / 11060 | 179 / 89 | | 12 | | 05'31" (+00'37") | 1011 / 12072 | 192 / 94 | | 13 | | 04'59" (+00'05") | 1004 / 13077 | 196 / 101 | | 14 | | 05'10" (+00'16") | 1003 / 14080 | 193 / 99 | | 15 | | 06'58" (+02'04") | 1000 / 15081 | 171 / 83 | | 16 | | 05'17" (+00'23") | 1000 / 16082 | 195 / 96 | | 17 | | 05'16" (+00'22") | 1011 / 17093 | 196 / 96 | | 18 | | 05'58" (+01'04") | 1002 / 18096 | 189 / 88 | | 19 | | 08'54" (+04'00") | 1010 / 19106 | 183 / 61 | | 20 | | 07'12" (+02'18") | 1005 / 20112 | 183 / 75 | | 21 | | 06'46" (+01'52") | 1008 / 21121 | 182 / 80 | | 22 | | 07'34" (+02'40") | 1003 / 22124 | 171 / 77 | | 23 | | 05'32" (+00'38") | 1007 / 23132 | 191 / 94 | | 24 | | 05'18" (+00'24") | 1004 / 24136 | 193 / 97 | | 25 | | 05'23" (+00'29") | 1002 / 25139 | 193 / 96 | | 26 | | 05'36" (+00'42") | 1010 / 26149 | 192 / 92 | | 27 | | 08'18" (+03'24") | 1012 / 27161 | 170 / 70 | | 28 | | 06'19" (+01'25") | 1004 / 28166 | 186 / 84 | | 29 | | 06'41" (+01'47") | 1005 / 29172 | 186 / 79 | | 30 | | 07'29" (+02'35") | 1011 / 30184 | 195 / 68 | | 31 | | 08'09" (+03'15") | 1011 / 31195 | 206 / 59 | | 32 | | 08'37" (+03'43") | 1004 / 32199 | 159 / 72 | | 33 | | 05'45" (+00'51") | 1011 / 33211 | 188 / 92 | | 34 | | 05'35" (+00'41") | 1007 / 34218 | 188 / 94 | | 35 | | 06'55" (+02'01") | 1005 / 35223 | 175 / 81 | | 36 | | 06'32" (+01'38") | 1003 / 36226 | 184 / 82 | | 37 | | 06'44" (+01'50") | 1002 / 37228 | 184 / 80 | | 38 | | 08'04" (+03'10") | 1005 / 38234 | 177 / 69 | | 39 | | 07'43" (+02'49") | 1000 / 39234 | 179 / 72 | | 40 | | 07'55" (+03'01") | 1000 / 40234 | 187 / 67 | | 41 | | 10'13" (+05'19") | 1005 / 41240 | 218 / 44 | | 42 | | 10'21" (+05'27") | 1003 / 42244 | 208 / 46 | | 43 | | 07'12" (+02'18") | 1009 / 43253 | 178 / 77 | | 44 | | 05'23" (+00'29") | 1000 / 44253 | 192 / 96 | | 45 | | 05'57" (+01'03") | 1005 / 45259 | 191 / 87 | | 46 | | 06'07" (+01'13") | 1001 / 46260 | 192 / 84 |
夢幻湖超級馬拉松，這場賽事超硬，賽道主要涵蓋新社、豐原、大坑等區域，山路起起伏伏，尤其三個好漢坡，距離都3-5公里不等，跑起來非常吃力，補給非常用心，沿途非常熱，冰品供應種類也蠻多，主辦單位也很佛心，完賽又退500元，報名費超便宜，是一場優質賽事，順利完成比賽。 賽前宣言: 加油 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 326.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'50" | 00:12'42" | | 3 | 06'29" | 00:19'11" | | 4 | 06'26" | 00:25'37" | | 5 | 05'14" | 00:30'51" | | 6 | 04'58" | 00:35'49" | | 7 | 05'15" | 00:41'04" | | 8 | 06'30" | 00:47'34" | | 9 | 06'22" | 00:53'56" | | 10 | 05'55" | 00:59'51" | | 11 | 06'15" | 01:06'06" | | 12 | 05'33" | 01:11'39" | | 13 | 05'05" | 01:16'44" | | 14 | 05'12" | 01:21'56" | | 15 | 06'57" | 01:28'53" | | 16 | 05'20" | 01:34'13" | | 17 | 05'16" | 01:39'29" | | 18 | 06'03" | 01:45'32" | | 19 | 08'54" | 01:54'26" | | 20 | 07'16" | 02:01'42" | | 21 | 06'49" | 02:08'31" | | 22 | 07'40" | 02:16'11" | | 23 | 05'35" | 02:21'46" | | 24 | 05'20" | 02:27'06" | | 25 | 05'23" | 02:32'29" | | 26 | 05'37" | 02:38'06" | | 27 | 08'25" | 02:46'31" | | 28 | 06'20" | 02:52'51" | | 29 | 06'45" | 02:59'36" | | 30 | 07'31" | 03:07'07" | | 31 | 08'14" | 03:15'21" | | 32 | 08'45" | 03:24'06" | | 33 | 05'42" | 03:29'48" | | 34 | 05'46" | 03:35'34" | | 35 | 06'58" | 03:42'32" | | 36 | 06'31" | 03:49'03" | | 37 | 06'44" | 03:55'47" | | 38 | 08'10" | 04:03'57" | | 39 | 07'43" | 04:11'40" | | 40 | 07'56" | 04:19'36" | | 41 | 10'01" | 04:29'37" | | 42 | 10'40" | 04:40'17" | | 43 | 07'13" | 04:47'30" | | 44 | 05'27" | 04:52'57" | | 45 | 05'56" | 04:58'53" | | 46 | 06'11" | 05:05'04" | | 46.3 | 06'30" | 05:07'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
