| 45.0 km | 07:50:42 | 10:27/km | 第67馬官方成績 | 日期 | 2018-07-22 | 成績 | 07:50:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'30" | 01:23'01" | | 00:42'31" (+02'01") | | 00:40'30" | 01:33'04" (+10'03") | | 00:52'34" (+12'04") | | 00:49'15" (+08'45") | 01:48'37" (+25'36") | | 00:59'22" (+18'52") | | 00:46'19" (+05'49") | 01:45'13" (+22'12") | | 00:58'54" (+18'24") | | 00:58'19" (+17'49") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1011 m - 平均心率: 126 - 卡路里: 2330 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+01'34") | 1000 / 1000 | 2 | | 06'50" (+00'34") | 1000 / 2000 | 3 | | 08'48" (+02'32") | 1000 / 3000 | 4 | | 10'43" (+04'27") | 1000 / 4000 | 5 | | 06'16" | 1000 / 5000 |
6 | | 08'49" (+02'33") | 1000 / 6000 | 7 | | 06'38" (+00'22") | 1000 / 7000 | 8 | | 10'18" (+04'02") | 1000 / 8000 | 9 | | 09'06" (+02'50") | 1000 / 9000 | 10 | | 07'38" (+01'22") | 1000 / 10000 | 11 | | 12'40" (+06'24") | 1000 / 11000 | 12 | | 07'00" (+00'44") | 1000 / 12000 | 13 | | 07'09" (+00'53") | 1000 / 13000 | 14 | | 06'48" (+00'32") | 1000 / 14000 | 15 | | 06'49" (+00'33") | 1000 / 15000 | 16 | | 10'09" (+03'53") | 1000 / 16000 | 17 | | 07'20" (+01'04") | 1000 / 17000 | 18 | | 08'14" (+01'58") | 1000 / 18000 | 19 | | 12'45" (+06'29") | 1000 / 19000 | 20 | | 14'03" (+07'47") | 1000 / 20000 | 21 | | 12'08" (+05'52") | 1000 / 21000 | 22 | | 11'56" (+05'40") | 1000 / 22000 | 23 | | 08'25" (+02'09") | 1000 / 23000 | 24 | | 08'14" (+01'58") | 1000 / 24000 | 25 | | 08'29" (+02'13") | 1000 / 25000 | 26 | | 09'33" (+03'17") | 1000 / 26000 | 27 | | 16'52" (+10'36") | 1000 / 27000 | 28 | | 11'04" (+04'48") | 1000 / 28000 | 29 | | 10'17" (+04'01") | 1000 / 29000 | 30 | | 11'34" (+05'18") | 1000 / 30000 | 31 | | 10'52" (+04'36") | 1000 / 31000 | 32 | | 13'16" (+07'00") | 1000 / 32000 | 33 | | 08'42" (+02'26") | 1000 / 33000 | 34 | | 07'10" (+00'54") | 1000 / 34000 | 35 | | 06'17" (+00'01") | 1000 / 35000 | 36 | | 13'21" (+07'05") | 1000 / 36000 | 37 | | 10'45" (+04'29") | 1000 / 37000 | 38 | | 11'30" (+05'14") | 1000 / 38000 | 39 | | 12'54" (+06'38") | 1000 / 39000 | 40 | | 10'22" (+04'06") | 1000 / 40000 | 41 | | 11'37" (+05'21") | 1000 / 41000 | 42 | | 15'44" (+09'28") | 1000 / 42000 | 43 | | 10'33" (+04'17") | 1000 / 43000 | 44 | | 12'58" (+06'42") | 1000 / 44000 | 45 | | 07'25" (+01'09") | 1000 / 45000 | 46 | | 10'25" (+04'09") | 1000 / 46000 | 47 | | 11'03" (+04'47") | 1000 / 47000 |
賽後評分: 服務好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 249.09 km Asics 虎走6 累積 : 1144.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'50" | 00:07'50" | 2 | 06'51" | 00:14'41" | 3 | 08'49" | 00:23'30" | 4 | 10'43" | 00:34'13" | 5 | 06'17" | 00:40'30" | 6 | 08'49" | 00:49'19" | 7 | 06'39" | 00:55'58" | 8 | 10'18" | 01:06'16" | 9 | 09'07" | 01:15'23" | 10 | 07'38" | 01:23'01" | 11 | 12'41" | 01:35'42" | 12 | 07'01" | 01:42'43" | 13 | 07'10" | 01:49'53" | 14 | 06'49" | 01:56'42" | 15 | 06'49" | 02:03'31" | 16 | 10'10" | 02:13'41" | 17 | 07'21" | 02:21'02" | 18 | 08'14" | 02:29'16" | 19 | 12'46" | 02:42'02" | 20 | 14'03" | 02:56'05" | 21 | 12'09" | 03:08'14" | 22 | 11'56" | 03:20'10" | 23 | 08'26" | 03:28'36" | 24 | 08'14" | 03:36'50" | 25 | 08'30" | 03:45'20" | 26 | 09'33" | 03:54'53" | 27 | 16'53" | 04:11'46" | 28 | 11'04" | 04:22'50" | 29 | 10'18" | 04:33'08" | 30 | 11'34" | 04:44'42" | 31 | 10'52" | 04:55'34" | 32 | 13'17" | 05:08'51" | 33 | 08'42" | 05:17'33" | 34 | 07'10" | 05:24'43" | 35 | 06'18" | 05:31'01" | 36 | 13'21" | 05:44'22" | 37 | 10'45" | 05:55'07" | 38 | 11'30" | 06:06'37" | 39 | 12'55" | 06:19'32" | 40 | 10'23" | 06:29'55" | 41 | 11'37" | 06:41'32" | 42 | 15'45" | 06:57'17" | 43 | 10'34" | 07:07'51" | 44 | 12'58" | 07:20'49" | 45 | 07'25" | 07:28'14" | 46 | 10'25" | 07:38'39" | 47 | 11'04" | 07:49'43" | 47.1 | 14'38" | 07:50'42" |
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