|  45.0 km | 06:54:11 | 09:12/km | 第13馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 06:54:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" (+01'22") | 01:22'45" | | 00:42'23" (+03'23") | | 00:39'00" | 01:28'16" (+05'31") | | 00:49'16" (+10'16") | | 00:40'36" (+01'36") | 01:23'12" (+00'27") | | 00:42'36" (+03'36") | | 00:48'06" (+09'06") | 01:43'48" (+21'03") | | 00:55'42" (+16'42") | | 00:46'10" (+07'10") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1268 m - 平均心率: 142 - 卡路里: 2578 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'50") | 1000 / 1000 | | 2 | | 06'51" (+00'58") | 1000 / 2000 | | 3 | | 08'26" (+02'33") | 1000 / 3000 | | 4 | | 10'58" (+05'05") | 1000 / 4000 | | 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 08'39" (+02'46") | 1000 / 6000 | | 7 | | 06'33" (+00'40") | 1000 / 7000 | | 8 | | 10'20" (+04'27") | 1000 / 8000 | | 9 | | 09'02" (+03'09") | 1000 / 9000 | | 10 | | 07'47" (+01'54") | 1000 / 10000 | | 11 | | 12'30" (+06'37") | 1000 / 11000 | | 12 | | 07'40" (+01'47") | 1000 / 12000 | | 13 | | 06'33" (+00'40") | 1000 / 13000 | | 14 | | 06'17" (+00'24") | 1000 / 14000 | | 15 | | 05'58" (+00'05") | 1000 / 15000 | | 16 | | 10'39" (+04'46") | 1000 / 16000 | | 17 | | 06'27" (+00'34") | 1000 / 17000 | | 18 | | 06'33" (+00'40") | 1000 / 18000 | | 19 | | 14'03" (+08'10") | 1000 / 19000 | | 20 | | 11'32" (+05'39") | 1000 / 20000 | | 21 | | 10'58" (+05'05") | 1000 / 21000 | | 22 | | 07'49" (+01'56") | 1000 / 22000 | | 23 | | 09'32" (+03'39") | 1000 / 23000 | | 24 | | 06'16" (+00'23") | 1000 / 24000 | | 25 | | 05'59" (+00'06") | 1000 / 25000 | | 26 | | 05'55" (+00'02") | 1000 / 26000 | | 27 | | 11'58" (+06'05") | 1000 / 27000 | | 28 | | 07'08" (+01'15") | 1000 / 28000 | | 29 | | 08'03" (+02'10") | 1000 / 29000 | | 30 | | 09'30" (+03'37") | 1000 / 30000 | | 31 | | 09'51" (+03'58") | 1000 / 31000 | | 32 | | 18'41" (+12'48") | 1000 / 32000 | | 33 | | 06'59" (+01'06") | 1000 / 33000 | | 34 | | 05'59" (+00'06") | 1000 / 34000 | | 35 | | 06'33" (+00'40") | 1000 / 35000 | | 36 | | 11'04" (+05'11") | 1000 / 36000 | | 37 | | 10'43" (+04'50") | 1000 / 37000 | | 38 | | 09'18" (+03'25") | 1000 / 38000 | | 39 | | 13'59" (+08'06") | 1000 / 39000 | | 40 | | 10'36" (+04'43") | 1000 / 40000 | | 41 | | 12'22" (+06'29") | 1000 / 41000 | | 42 | | 13'48" (+07'55") | 1000 / 42000 | | 43 | | 07'54" (+02'01") | 1000 / 43000 | | 44 | | 06'11" (+00'18") | 1000 / 44000 | | 45 | | 05'53" | 1000 / 45000 | | 46 | | 05'59" (+00'06") | 1000 / 46000 |
賽前宣言: 完賽就好 賽後評分: 補幾很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 221.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'51" | 00:14'34" | | 3 | 08'27" | 00:23'01" | | 4 | 10'59" | 00:34'00" | | 5 | 06'22" | 00:40'22" | | 6 | 08'39" | 00:49'01" | | 7 | 06'33" | 00:55'34" | | 8 | 10'21" | 01:05'55" | | 9 | 09'02" | 01:14'57" | | 10 | 07'48" | 01:22'45" | | 11 | 12'30" | 01:35'15" | | 12 | 07'41" | 01:42'56" | | 13 | 06'33" | 01:49'29" | | 14 | 06'17" | 01:55'46" | | 15 | 05'59" | 02:01'45" | | 16 | 10'39" | 02:12'24" | | 17 | 06'27" | 02:18'51" | | 18 | 06'34" | 02:25'25" | | 19 | 14'04" | 02:39'29" | | 20 | 11'32" | 02:51'01" | | 21 | 10'59" | 03:02'00" | | 22 | 07'49" | 03:09'49" | | 23 | 09'32" | 03:19'21" | | 24 | 06'16" | 03:25'37" | | 25 | 06'00" | 03:31'37" | | 26 | 05'56" | 03:37'33" | | 27 | 11'58" | 03:49'31" | | 28 | 07'09" | 03:56'40" | | 29 | 08'03" | 04:04'43" | | 30 | 09'30" | 04:14'13" | | 31 | 09'52" | 04:24'05" | | 32 | 18'42" | 04:42'47" | | 33 | 06'59" | 04:49'46" | | 34 | 05'59" | 04:55'45" | | 35 | 06'34" | 05:02'19" | | 36 | 11'04" | 05:13'23" | | 37 | 10'44" | 05:24'07" | | 38 | 09'18" | 05:33'25" | | 39 | 13'59" | 05:47'24" | | 40 | 10'37" | 05:58'01" | | 41 | 12'22" | 06:10'23" | | 42 | 13'48" | 06:24'11" | | 43 | 07'54" | 06:32'05" | | 44 | 06'12" | 06:38'17" | | 45 | 05'54" | 06:44'11" | | 46 | 05'59" | 06:50'10" | | 46.6 | 06'21" | 06:54'11" |
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