宗麟-Ryan 2018/07/22 訓練日誌

宗麟-Ryan 台中
ID 334996

18 位追隨者

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宗麟-Ryan

45.0 km | 07:37:42 | 10:10/km | 第2馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	07:37:42
總名次	- / -
分組名次	- / -
平均速度	10:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'43")

00:43'43" (+01'54")

01:31'39" (+02'28")

10 km

(01:31'39")

00:47'56" (+06'07")

15 km

(02:13'28")

00:41'49"

01:29'11"

20 km

(03:00'50")

00:47'22" (+05'33")

25 km

(03:45'01")

00:44'11" (+02'22")

01:38'07" (+08'56")

30 km

(04:38'57")

00:53'56" (+12'07")

35 km

(05:38'05")

00:59'08" (+17'19")

01:57'56" (+28'45")

40 km

(06:36'53")

00:58'48" (+16'59")

45 km

(07:28'37")

00:51'44" (+09'55")

00:00'00"

Finish

(07:37:42)

日期: 2018-07-22 05:01 - 總爬升: 1260 m - 卡路里: 2086 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'54" (+01'45")

997 / 997

06'53"

(14'46")

06'53" (+00'44")

998 / 1995

07'43"

(22'29")

07'39" (+01'30")

1006 / 3002

14'17"

(36'46")

14'10" (+08'01")

1007 / 4010

06'57"

(43'43")

06'59" (+00'50")

994 / 5004

展開計圈分析

08'42"

(52'25")

08'37" (+02'28")

1008 / 6013

07'40"

(01:00'05")

07'35" (+01'26")

1010 / 7023

14'31"

(01:14'36")

14'25" (+08'16")

1005 / 8029

09'53"

(01:24'29")

09'57" (+03'48")

993 / 9022

07'23"

(01:31'52")

07'18" (+01'09")

1011 / 10034

13'37"

(01:45'29")

13'28" (+07'19")

1010 / 11045

07'51"

(01:53'20")

07'49" (+01'40")

1003 / 12048

07'48"

(02:01'08")

07'49" (+01'40")

996 / 13045

06'29"

(02:07'37")

06'29" (+00'20")

998 / 14043

06'12"

(02:13'49")

06'09"

1007 / 15051

12'43"

(02:26'32")

12'40" (+06'31")

1002 / 16053

06'32"

(02:33'04")

06'30" (+00'21")

1004 / 17058

06'58"

(02:40'02")

06'54" (+00'45")

1007 / 18066

12'48"

(02:52'50")

12'47" (+06'38")

1000 / 19066

08'48"

(03:01'38")

08'49" (+02'40")

996 / 20063

08'43"

(03:10'21")

08'44" (+02'35")

997 / 21060

12'49"

(03:23'10")

12'45" (+06'36")

1005 / 22065

07'55"

(03:31'05")

07'49" (+01'40")

1011 / 23077

07'12"

(03:38'17")

07'14" (+01'05")

994 / 24071

07'10"

(03:45'27")

07'07" (+00'58")

1004 / 25076

06'20"

(03:51'47")

06'14" (+00'05")

1013 / 26089

20'55"

(04:12'42")

21'03" (+14'54")

993 / 27083

08'49"

(04:21'31")

08'41" (+02'32")

1015 / 28098

08'04"

(04:29'35")

08'02" (+01'53")

1003 / 29102

10'43"

(04:40'18")

10'47" (+04'38")

993 / 30095

11'41"

(04:51'59")

11'34" (+05'25")

1009 / 31104

16'57"

(05:08'56")

16'47" (+10'38")

1009 / 32114

06'46"

(05:15'42")

06'47" (+00'38")

995 / 33109

08'40"

(05:24'22")

08'40" (+02'31")

998 / 34108

14'30"

(05:38'52")

14'25" (+08'16")

1004 / 35112

07'43"

(05:46'35")

07'40" (+01'31")

1005 / 36117

09'19"

(05:55'54")

09'12" (+03'03")

1010 / 37128

17'10"

(06:13'04")

17'11" (+11'02")

998 / 38127

11'42"

(06:24'46")

11'47" (+05'38")

992 / 39119

13'44"

(06:38'30")

13'34" (+07'25")

1011 / 40131

16'48"

(06:55'18")

16'49" (+10'40")

998 / 41129

09'45"

(07:05'03")

09'38" (+03'29")

1012 / 42142

10'15"

(07:15'18")

10'16" (+04'07")

997 / 43139

07'12"

(07:22'30")

07'09" (+01'00")

1004 / 44144

07'18"

(07:29'48")

07'13" (+01'04")

1010 / 45155

台中

宗麟-Ryan

留言

台中

宗麟-Ryan

留言

台中

宗麟-Ryan

留言

7/22~新社夢幻湖超跑~大里慢跑隊

賽後評分: 讚
給 4 星

7月累積里程 : 156.05 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	06'52"	00:14'52"
3	07'37"	00:22'29"
4	14'17"	00:36'46"
5	06'57"	00:43'43"
6	08'42"	00:52'25"
7	07'34"	00:59'59"
8	14'31"	01:14'30"
9	09'53"	01:24'23"
10	07'16"	01:31'39"
11	13'37"	01:45'16"
12	07'45"	01:53'01"
13	07'56"	02:00'57"
14	06'29"	02:07'26"
15	06'02"	02:13'28"
16	12'44"	02:26'12"
17	06'31"	02:32'43"
18	07'03"	02:39'46"
19	12'08"	02:51'54"
20	08'56"	03:00'50"
21	08'57"	03:09'47"
22	12'45"	03:22'32"
23	08'08"	03:30'40"
24	07'16"	03:37'56"
25	07'05"	03:45'01"
26	06'10"	03:51'11"
27	20'55"	04:12'06"
28	08'45"	04:20'51"
29	08'07"	04:28'58"
30	09'59"	04:38'57"
31	11'41"	04:50'38"
32	17'45"	05:08'23"
33	06'29"	05:14'52"
34	08'41"	05:23'33"
35	14'32"	05:38'05"
36	07'52"	05:45'57"
37	08'47"	05:54'44"
38	17'14"	06:11'58"
39	11'04"	06:23'02"
40	13'51"	06:36'53"
41	16'31"	06:53'24"
42	10'42"	07:04'06"
43	09'48"	07:13'54"
44	07'40"	07:21'34"
45	07'03"	07:28'37"
46	08'26"	07:37'03"
46.0	-32'-29"	07:37'42"