|  45.0 km | 06:04:21 | 08:05/km | 第3馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 06:04:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+02'37") | 00:52'37" | | 00:25'00" | | 00:25'07" (+00'07") | 00:54'24" (+01'47") | | 00:29'17" (+04'17") | | 00:28'32" (+03'32") | 01:01'59" (+09'22") | | 00:33'27" (+08'27") | | 00:50'50" (+25'50") | 01:36'24" (+43'47") | | 00:45'34" (+20'34") | | 00:48'12" (+23'12") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1343 m - 平均心率: 160 - 卡路里: 2536 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'38") | 1000 / 1000 | | 2 | | 05'25" (+01'05") | 1000 / 2000 | | 3 | | 06'01" (+01'41") | 1000 / 3000 | | 4 | | 05'38" (+01'18") | 1000 / 4000 | | 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 | | 7 | | 04'40" (+00'20") | 1000 / 7000 | | 8 | | 05'35" (+01'15") | 1000 / 8000 | | 9 | | 05'21" (+01'01") | 1000 / 9000 | | 10 | | 05'01" (+00'41") | 1000 / 10000 | | 11 | | 05'57" (+01'37") | 1000 / 11000 | | 12 | | 05'04" (+00'44") | 1000 / 12000 | | 13 | | 04'38" (+00'18") | 1000 / 13000 | | 14 | | 04'46" (+00'26") | 1000 / 14000 | | 15 | | 04'40" (+00'20") | 1000 / 15000 | | 16 | | 05'34" (+01'14") | 1000 / 16000 | | 17 | | 04'42" (+00'22") | 1000 / 17000 | | 18 | | 05'16" (+00'56") | 1000 / 18000 | | 19 | | 07'13" (+02'53") | 1000 / 19000 | | 20 | | 06'29" (+02'09") | 1000 / 20000 | | 21 | | 06'33" (+02'13") | 1000 / 21000 | | 22 | | 06'02" (+01'42") | 1000 / 22000 | | 23 | | 04'48" (+00'28") | 1000 / 23000 | | 24 | | 06'09" (+01'49") | 1000 / 24000 | | 25 | | 04'57" (+00'37") | 1000 / 25000 | | 26 | | 05'02" (+00'42") | 1000 / 26000 | | 27 | | 06'58" (+02'38") | 1000 / 27000 | | 28 | | 06'52" (+02'32") | 1000 / 28000 | | 29 | | 06'53" (+02'33") | 1000 / 29000 | | 30 | | 07'40" (+03'20") | 1000 / 30000 | | 31 | | 09'18" (+04'58") | 1000 / 31000 | | 32 | | 11'11" (+06'51") | 1000 / 32000 | | 33 | | 09'06" (+04'46") | 1000 / 33000 | | 34 | | 09'24" (+05'04") | 1000 / 34000 | | 35 | | 11'47" (+07'27") | 1000 / 35000 | | 36 | | 10'01" (+05'41") | 1000 / 36000 | | 37 | | 10'34" (+06'14") | 1000 / 37000 | | 38 | | 08'18" (+03'58") | 1000 / 38000 | | 39 | | 09'19" (+04'59") | 1000 / 39000 | | 40 | | 07'20" (+03'00") | 1000 / 40000 | | 41 | | 09'45" (+05'25") | 1000 / 41000 | | 42 | | 13'02" (+08'42") | 1000 / 42000 | | 43 | | 09'20" (+05'00") | 1000 / 43000 | | 44 | | 09'13" (+04'53") | 1000 / 44000 | | 45 | | 06'50" (+02'30") | 1000 / 45000 | | 46 | | 06'47" (+02'27") | 1000 / 46000 | | 47 | | 21'53" (+17'33") | 1000 / 47000 | | 48 | | 12'45" (+08'25") | 25 / 47025 |
到終點累到忘記壓錶。
好吃 好玩 好累 下一屆還要來玩。 賽前宣言: 耀哥辦的超馬！讚👍～ 賽後評分: 好吃 好玩 好累 下一屆還要來玩。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 152.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'26" | 00:11'24" | | 3 | 06'01" | 00:17'25" | | 4 | 05'39" | 00:23'04" | | 5 | 04'33" | 00:27'37" | | 6 | 04'20" | 00:31'57" | | 7 | 04'41" | 00:36'38" | | 8 | 05'36" | 00:42'14" | | 9 | 05'21" | 00:47'35" | | 10 | 05'02" | 00:52'37" | | 11 | 05'57" | 00:58'34" | | 12 | 05'05" | 01:03'39" | | 13 | 04'38" | 01:08'17" | | 14 | 04'47" | 01:13'04" | | 15 | 04'40" | 01:17'44" | | 16 | 05'34" | 01:23'18" | | 17 | 04'43" | 01:28'01" | | 18 | 05'17" | 01:33'18" | | 19 | 07'13" | 01:40'31" | | 20 | 06'30" | 01:47'01" | | 21 | 06'34" | 01:53'35" | | 22 | 06'03" | 01:59'38" | | 23 | 04'48" | 02:04'26" | | 24 | 06'09" | 02:10'35" | | 25 | 04'58" | 02:15'33" | | 26 | 05'02" | 02:20'35" | | 27 | 06'58" | 02:27'33" | | 28 | 06'53" | 02:34'26" | | 29 | 06'53" | 02:41'19" | | 30 | 07'41" | 02:49'00" | | 31 | 09'19" | 02:58'19" | | 32 | 11'12" | 03:09'31" | | 33 | 09'07" | 03:18'38" | | 34 | 09'24" | 03:28'02" | | 35 | 11'48" | 03:39'50" | | 36 | 10'01" | 03:49'51" | | 37 | 10'35" | 04:00'26" | | 38 | 08'18" | 04:08'44" | | 39 | 09'20" | 04:18'04" | | 40 | 07'20" | 04:25'24" | | 41 | 09'45" | 04:35'09" | | 42 | 13'03" | 04:48'12" | | 43 | 09'20" | 04:57'32" | | 44 | 09'14" | 05:06'46" | | 45 | 06'50" | 05:13'36" | | 46 | 06'48" | 05:20'24" | | 47 | 21'54" | 05:42'18" | | 47.3 | 73'25" | 06:04'21" |
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