|  45.0 km | 06:56:54 | 09:15/km | 第5馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 06:56:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'38" (+06'33") | 01:19'14" | | 00:38'36" (+04'31") | | 00:34'05" | 01:20'58" (+01'44") | | 00:46'53" (+12'48") | | 00:38'25" (+04'20") | 01:28'26" (+09'12") | | 00:50'01" (+15'56") | | 00:50'12" (+16'07") | 01:42'29" (+23'15") | | 00:52'17" (+18'12") | | 00:54'29" (+20'24") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1216 m - 地點: 新社 - 平均心率: 150 - 卡路里: 2228 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+02'27") | 1000 / 1000 | | 2 | | 06'54" (+01'03") | 1000 / 2000 | | 3 | | 08'26" (+02'35") | 1000 / 3000 | | 4 | | 10'40" (+04'49") | 1000 / 4000 | | 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 | | 7 | | 06'24" (+00'33") | 1000 / 7000 | | 8 | | 09'53" (+04'02") | 1000 / 8000 | | 9 | | 08'53" (+03'02") | 1000 / 9000 | | 10 | | 07'32" (+01'41") | 1000 / 10000 | | 11 | | 08'59" (+03'08") | 1000 / 11000 | | 12 | | 06'56" (+01'05") | 1000 / 12000 | | 13 | | 06'12" (+00'21") | 1000 / 13000 | | 14 | | 05'51" | 1000 / 14000 | | 15 | | 06'04" (+00'13") | 1000 / 15000 | | 16 | | 08'27" (+02'36") | 1000 / 16000 | | 17 | | 06'14" (+00'23") | 1000 / 17000 | | 18 | | 07'39" (+01'48") | 1000 / 18000 | | 19 | | 13'19" (+07'28") | 1000 / 19000 | | 20 | | 11'12" (+05'21") | 1000 / 20000 | | 21 | | 10'09" (+04'18") | 1000 / 21000 | | 22 | | 08'28" (+02'37") | 1000 / 22000 | | 23 | | 06'40" (+00'49") | 1000 / 23000 | | 24 | | 06'36" (+00'45") | 1000 / 24000 | | 25 | | 06'30" (+00'39") | 1000 / 25000 | | 26 | | 06'27" (+00'36") | 1000 / 26000 | | 27 | | 12'15" (+06'24") | 1000 / 27000 | | 28 | | 09'18" (+03'27") | 1000 / 28000 | | 29 | | 10'22" (+04'31") | 1000 / 29000 | | 30 | | 11'37" (+05'46") | 1000 / 30000 | | 31 | | 10'59" (+05'08") | 1000 / 31000 | | 32 | | 13'10" (+07'19") | 1000 / 32000 | | 33 | | 07'03" (+01'12") | 1000 / 33000 | | 34 | | 09'22" (+03'31") | 1000 / 34000 | | 35 | | 09'34" (+03'43") | 1000 / 35000 | | 36 | | 08'18" (+02'27") | 1000 / 36000 | | 37 | | 08'22" (+02'31") | 1000 / 37000 | | 38 | | 10'41" (+04'50") | 1000 / 38000 | | 39 | | 13'58" (+08'07") | 1000 / 39000 | | 40 | | 10'55" (+05'04") | 1000 / 40000 | | 41 | | 13'36" (+07'45") | 1000 / 41000 | | 42 | | 13'40" (+07'49") | 1000 / 42000 | | 43 | | 12'02" (+06'11") | 1000 / 43000 | | 44 | | 07'11" (+01'20") | 1000 / 44000 | | 45 | | 07'57" (+02'06") | 1000 / 45000 | | 46 | | 07'40" (+01'49") | 1000 / 46000 |
我的第一場超馬，好硬的山路啊~全程走很大，累翻了~ 賽後評分: 補給很優！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 192.66 km  亞瑟士 虎走 累積 : 1083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'55" | 00:15'05" | | 3 | 08'27" | 00:23'32" | | 4 | 10'40" | 00:34'12" | | 5 | 06'26" | 00:40'38" | | 6 | 05'52" | 00:46'30" | | 7 | 06'24" | 00:52'54" | | 8 | 09'53" | 01:02'47" | | 9 | 08'54" | 01:11'41" | | 10 | 07'33" | 01:19'14" | | 11 | 09'00" | 01:28'14" | | 12 | 06'57" | 01:35'11" | | 13 | 06'13" | 01:41'24" | | 14 | 05'51" | 01:47'15" | | 15 | 06'04" | 01:53'19" | | 16 | 08'27" | 02:01'46" | | 17 | 06'14" | 02:08'00" | | 18 | 07'40" | 02:15'40" | | 19 | 13'19" | 02:28'59" | | 20 | 11'13" | 02:40'12" | | 21 | 10'10" | 02:50'22" | | 22 | 08'33" | 02:58'55" | | 23 | 06'35" | 03:05'30" | | 24 | 06'36" | 03:12'06" | | 25 | 06'31" | 03:18'37" | | 26 | 06'27" | 03:25'04" | | 27 | 12'16" | 03:37'20" | | 28 | 09'18" | 03:46'38" | | 29 | 10'23" | 03:57'01" | | 30 | 11'37" | 04:08'38" | | 31 | 11'00" | 04:19'38" | | 32 | 13'11" | 04:32'49" | | 33 | 07'13" | 04:40'02" | | 34 | 09'13" | 04:49'15" | | 35 | 09'35" | 04:58'50" | | 36 | 08'18" | 05:07'08" | | 37 | 08'23" | 05:15'31" | | 38 | 10'42" | 05:26'13" | | 39 | 13'58" | 05:40'11" | | 40 | 10'56" | 05:51'07" | | 41 | 13'36" | 06:04'43" | | 42 | 13'41" | 06:18'24" | | 43 | 12'02" | 06:30'26" | | 44 | 07'12" | 06:37'38" | | 45 | 07'58" | 06:45'36" | | 46 | 07'41" | 06:53'17" | | 46.5 | 07'36" | 06:56'46" |
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