林金鞍 2018/07/22 訓練日誌

林金鞍雲林
ID 72472

149 位追隨者

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林金鞍

45.0 km | 07:42:52 | 10:17/km | 第46馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	07:42:52
總名次	- / -
分組名次	- / -
平均速度	10:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'15")

00:41'15" (+00'24")

01:22'34"

10 km

(01:22'34")

00:41'19" (+00'28")

15 km

(02:03'25")

00:40'51"

01:28'47" (+06'13")

20 km

(02:51'21")

00:47'56" (+07'05")

25 km

(03:34'20")

00:42'59" (+02'08")

01:39'07" (+16'33")

30 km

(04:30'28")

00:56'08" (+15'17")

35 km

(05:21'40")

00:51'12" (+10'21")

01:53'01" (+30'27")

40 km

(06:23'29")

01:01'49" (+20'58")

45 km

(07:25'07")

01:01'38" (+20'47")

00:00'00"

Finish

(07:42:52)

日期: 2018-07-22 05:00 - 總爬升: 1162 m - 平均心率: 144 - 卡路里: 3495 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'29"

(07'29")

07'29" (+01'21")

1000 / 1000

07'21"

(14'50")

07'21" (+01'13")

1000 / 2000

08'58"

(23'49")

08'58" (+02'50")

1000 / 3000

10'20"

(34'09")

10'20" (+04'12")

1000 / 4000

07'03"

(41'13")

07'03" (+00'55")

1000 / 5000

展開計圈分析

06'08"

(47'22")

06'08"

1000 / 6000

07'00"

(54'22")

07'00" (+00'52")

1000 / 7000

09'27"

(01:03'49")

09'27" (+03'19")

1000 / 8000

09'58"

(01:13'48")

09'58" (+03'50")

1000 / 9000

08'44"

(01:22'32")

08'44" (+02'36")

1000 / 10000

11'47"

(01:34'19")

11'47" (+05'39")

1000 / 11000

07'21"

(01:41'41")

07'21" (+01'13")

1000 / 12000

06'25"

(01:48'06")

06'25" (+00'17")

1000 / 13000

06'30"

(01:54'36")

06'30" (+00'22")

1000 / 14000

08'47"

(02:03'24")

08'47" (+02'39")

1000 / 15000

07'31"

(02:10'55")

07'31" (+01'23")

1000 / 16000

06'55"

(02:17'50")

06'55" (+00'47")

1000 / 17000

09'07"

(02:26'58")

09'07" (+02'59")

1000 / 18000

12'24"

(02:39'22")

12'24" (+06'16")

1000 / 19000

11'57"

(02:51'19")

11'57" (+05'49")

1000 / 20000

10'08"

(03:01'27")

10'08" (+04'00")

1000 / 21000

09'54"

(03:11'22")

09'54" (+03'46")

1000 / 22000

07'33"

(03:18'55")

07'33" (+01'25")

1000 / 23000

07'20"

(03:26'16")

07'20" (+01'12")

1000 / 24000

08'03"

(03:34'19")

08'03" (+01'55")

1000 / 25000

09'21"

(03:43'40")

09'21" (+03'13")

1000 / 26000

14'00"

(03:57'41")

14'00" (+07'52")

1000 / 27000

10'24"

(04:08'05")

10'24" (+04'16")

1000 / 28000

10'09"

(04:18'15")

10'09" (+04'01")

1000 / 29000

12'11"

(04:30'27")

12'11" (+06'03")

1000 / 30000

15'02"

(04:45'29")

15'02" (+08'54")

1000 / 31000

10'49"

(04:56'19")

10'49" (+04'41")

1000 / 32000

08'11"

(05:04'30")

08'11" (+02'03")

1000 / 33000

07'24"

(05:11'54")

07'24" (+01'16")

1000 / 34000

09'43"

(05:21'38")

09'43" (+03'35")

1000 / 35000

11'02"

(05:32'41")

11'02" (+04'54")

1000 / 36000

12'13"

(05:44'55")

12'13" (+06'05")

1000 / 37000

14'17"

(05:59'12")

14'17" (+08'09")

1000 / 38000

12'09"

(06:11'22")

12'09" (+06'01")

1000 / 39000

12'05"

(06:23'27")

12'05" (+05'57")

1000 / 40000

16'09"

(06:39'36")

16'09" (+10'01")

1000 / 41000

13'36"

(06:53'13")

13'36" (+07'28")

1000 / 42000

14'14"

(07:07'27")

14'14" (+08'06")

1000 / 43000

07'51"

(07:15'19")

07'51" (+01'43")

1000 / 44000

09'46"

(07:25'05")

09'46" (+03'38")

1000 / 45000

10'29"

(07:35'35")

10'29" (+04'21")

1000 / 46000

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

7月累積里程 : 82.84 km

美津濃 Racing Wave Spacer AR 4 累積 : 7577.0 km

TCX 上傳 | 6 years ago

Baofei Chen, 陳素津和其他 9 人說推

留言

蔡甫承恭喜完賽

2018-07-22 14:23 ·

1 個人推

林金鞍謝謝蔡大哥

2018-07-23 23:01 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'23"	00:14'52"
3	08'59"	00:23'51"
4	10'20"	00:34'11"
5	07'04"	00:41'15"
6	06'08"	00:47'23"
7	07'01"	00:54'24"
8	09'27"	01:03'51"
9	09'58"	01:13'49"
10	08'45"	01:22'34"
11	11'47"	01:34'21"
12	07'21"	01:41'42"
13	06'25"	01:48'07"
14	06'31"	01:54'38"
15	08'47"	02:03'25"
16	07'32"	02:10'57"
17	06'55"	02:17'52"
18	09'07"	02:26'59"
19	12'25"	02:39'24"
20	11'57"	02:51'21"
21	10'08"	03:01'29"
22	09'54"	03:11'23"
23	07'34"	03:18'57"
24	07'20"	03:26'17"
25	08'03"	03:34'20"
26	09'22"	03:43'42"
27	14'01"	03:57'43"
28	10'23"	04:08'06"
29	10'10"	04:18'16"
30	12'12"	04:30'28"
31	15'03"	04:45'31"
32	10'49"	04:56'20"
33	08'11"	05:04'31"
34	07'25"	05:11'56"
35	09'44"	05:21'40"
36	11'03"	05:32'43"
37	12'13"	05:44'56"
38	14'18"	05:59'14"
39	12'09"	06:11'23"
40	12'06"	06:23'29"
41	16'09"	06:39'38"
42	13'36"	06:53'14"
43	14'15"	07:07'29"
44	08'01"	07:15'30"
45	09'37"	07:25'07"
46	10'30"	07:35'37"
46.6	12'25"	07:42'53"