Anita Lo 2018/07/22 訓練日誌

Anita Lo 台中
ID 335185

46 位追隨者

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Anita Lo

45.0 km | 07:04:06 | 09:25/km | 第27馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	07:04:06
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'37")

00:39'37" (+05'53")

01:18'33" (+02'41")

10 km

(01:18'33")

00:38'56" (+05'12")

15 km

(01:52'17")

00:33'44"

01:15'52"

20 km

(02:34'25")

00:42'08" (+08'24")

25 km

(03:17'07")

00:42'42" (+08'58")

01:34'35" (+18'43")

30 km

(04:09'00")

00:51'53" (+18'09")

35 km

(05:07'32")

00:58'32" (+24'48")

01:52'24" (+36'32")

40 km

(06:01'24")

00:53'52" (+20'08")

45 km

(06:48'08")

00:46'44" (+13'00")

00:00'00"

Finish

(07:04:06)

日期: 2018-07-22 05:00 - 總爬升: 1376 m - 卡路里: 1903 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

06'59" (+01'59")

1000 / 1000

06'47"

(13'47")

06'47" (+01'47")

1000 / 2000

08'28"

(22'15")

08'28" (+03'28")

1000 / 3000

11'05"

(33'20")

11'05" (+06'05")

1000 / 4000

06'17"

(39'37")

06'17" (+01'17")

1000 / 5000

展開計圈分析

07'08"

(46'45")

07'08" (+02'08")

1000 / 6000

06'08"

(52'54")

06'08" (+01'08")

1000 / 7000

09'30"

(01:02'25")

09'30" (+04'30")

1000 / 8000

08'41"

(01:11'06")

08'41" (+03'41")

1000 / 9000

07'26"

(01:18'33")

07'26" (+02'26")

1000 / 10000

08'05"

(01:26'39")

08'05" (+03'05")

1000 / 11000

07'43"

(01:34'23")

07'43" (+02'43")

1000 / 12000

05'54"

(01:40'17")

05'54" (+00'54")

1000 / 13000

06'32"

(01:46'50")

06'32" (+01'32")

1000 / 14000

05'26"

(01:52'17")

05'26" (+00'26")

1000 / 15000

09'47"

(02:02'04")

09'47" (+04'47")

1000 / 16000

06'25"

(02:08'30")

06'25" (+01'25")

1000 / 17000

06'45"

(02:15'15")

06'45" (+01'45")

1000 / 18000

10'08"

(02:25'24")

10'08" (+05'08")

1000 / 19000

09'01"

(02:34'25")

09'01" (+04'01")

1000 / 20000

08'14"

(02:42'40")

08'14" (+03'14")

1000 / 21000

07'41"

(02:50'22")

07'41" (+02'41")

1000 / 22000

14'44"

(03:05'07")

14'44" (+09'44")

1000 / 23000

06'03"

(03:11'10")

06'03" (+01'03")

1000 / 24000

05'50"

(03:17'00")

05'50" (+00'50")

1000 / 25000

08'00"

(03:25'00")

08'00" (+03'00")

1000 / 26000

15'43"

(03:40'44")

15'43" (+10'43")

1000 / 27000

09'21"

(03:50'05")

09'21" (+04'21")

1000 / 28000

08'53"

(03:58'59")

08'53" (+03'53")

1000 / 29000

10'00"

(04:08'59")

10'00" (+05'00")

1000 / 30000

08'51"

(04:17'51")

08'51" (+03'51")

1000 / 31000

22'38"

(04:40'29")

22'38" (+17'38")

1000 / 32000

10'41"

(04:51'11")

10'41" (+05'41")

1000 / 33000

06'30"

(04:57'42")

06'30" (+01'30")

1000 / 34000

09'50"

(05:07'32")

09'50" (+04'50")

1000 / 35000

08'49"

(05:16'21")

08'49" (+03'49")

1000 / 36000

09'48"

(05:26'10")

09'48" (+04'48")

1000 / 37000

08'48"

(05:34'59")

08'48" (+03'48")

1000 / 38000

14'10"

(05:49'10")

14'10" (+09'10")

1000 / 39000

12'13"

(06:01'23")

12'13" (+07'13")

1000 / 40000

10'50"

(06:12'14")

10'50" (+05'50")

1000 / 41000

13'51"

(06:26'06")

13'51" (+08'51")

1000 / 42000

10'38"

(06:36'44")

10'38" (+05'38")

1000 / 43000

06'22"

(06:43'07")

06'22" (+01'22")

1000 / 44000

05'00"

(06:48'08")

05'00"

1000 / 45000

06'36"

(06:54'44")

06'36" (+01'36")

1000 / 46000

08'54"

(07:03'38")

08'54" (+03'54")

1000 / 47000

台中

Anita Lo

留言

台中

Anita Lo

留言

台中

Anita Lo

留言

明耀還真會享受~哈

2018-07-23 18:08 ·

坡⋯陡～陡～陡～
腳⋯抖～抖～抖～🤣🤣🤣

賽前宣言:

賽後評分: 路線真的是夢幻的硬抖啊⋯⋯
給 4 星

7月累積里程 : 171.11 km

TCX 上傳 | 6 years ago

王敏龍, 陳小孟和其他 5 人說推

留言

觀看另 1 則留言

陳小孟

2018-07-22 21:54 ·

2 個人推

陳小孟

2018-07-22 21:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'48"	00:13'47"
3	08'28"	00:22'15"
4	11'05"	00:33'20"
5	06'17"	00:39'37"
6	07'08"	00:46'45"
7	06'09"	00:52'54"
8	09'31"	01:02'25"
9	08'41"	01:11'06"
10	07'27"	01:18'33"
11	08'06"	01:26'39"
12	07'44"	01:34'23"
13	05'55"	01:40'18"
14	06'40"	01:46'58"
15	05'19"	01:52'17"
16	09'47"	02:02'04"
17	06'26"	02:08'30"
18	06'45"	02:15'15"
19	10'09"	02:25'24"
20	09'01"	02:34'25"
21	08'15"	02:42'40"
22	07'42"	02:50'22"
23	14'45"	03:05'07"
24	06'03"	03:11'10"
25	05'57"	03:17'07"
26	07'54"	03:25'01"
27	15'43"	03:40'44"
28	09'22"	03:50'06"
29	08'53"	03:58'59"
30	10'01"	04:09'00"
31	08'51"	04:17'51"
32	22'38"	04:40'29"
33	10'42"	04:51'11"
34	06'31"	04:57'42"
35	09'50"	05:07'32"
36	08'50"	05:16'22"
37	09'48"	05:26'10"
38	08'49"	05:34'59"
39	14'11"	05:49'10"
40	12'14"	06:01'24"
41	10'51"	06:12'15"
42	13'51"	06:26'06"
43	10'39"	06:36'45"
44	06'22"	06:43'07"
45	05'01"	06:48'08"
46	06'37"	06:54'45"
47	08'54"	07:03'39"
47.1	06'32"	07:04'06"