paul 2018/07/22 訓練日誌 | Marathon's World

paul 台北市
ID 301845

39 位追隨者

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paul

45.0 km | 06:15:42 | 08:20/km | 第37馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	06:15:42
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07" (+02'00")

01:04'14"

10 km

(01:04'14")

00:31'07"

15 km

(01:40'10")

00:35'56" (+04'49")

01:19'34" (+15'20")

20 km

(02:23'48")

00:43'38" (+12'31")

25 km

(03:05'40")

00:41'52" (+10'45")

01:20'51" (+16'37")

30 km

(03:44'39")

00:38'59" (+07'52")

35 km

(04:28'48")

00:44'09" (+13'02")

01:33'53" (+29'39")

40 km

(05:18'32")

00:49'44" (+18'37")

45 km

(06:03'55")

00:45'23" (+14'16")

00:00'00"

Finish

(06:15:42)

日期: 2018-07-22 05:00 - 總爬升: 1045 m - 地點: 新社夢幻湖 - 天氣: 悶熱 - 卡路里: 2538 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+02'00")

1000 / 1000

06'08"

(12'56")

06'08" (+01'21")

1000 / 2000

06'28"

(19'24")

06'28" (+01'41")

1000 / 3000

08'00"

(27'25")

08'00" (+03'13")

1000 / 4000

05'41"

(33'06")

05'41" (+00'54")

1000 / 5000

展開計圈分析

05'18"

(38'25")

05'18" (+00'31")

1000 / 6000

05'36"

(44'02")

05'36" (+00'49")

1000 / 7000

07'13"

(51'15")

07'13" (+02'26")

1000 / 8000

06'34"

(57'50")

06'34" (+01'47")

1000 / 9000

06'22"

(01:04'13")

06'22" (+01'35")

1000 / 10000

11'50"

(01:16'03")

11'50" (+07'03")

1000 / 11000

06'56"

(01:22'59")

06'56" (+02'09")

1000 / 12000

05'45"

(01:28'45")

05'45" (+00'58")

1000 / 13000

05'55"

(01:34'40")

05'55" (+01'08")

1000 / 14000

05'28"

(01:40'09")

05'28" (+00'41")

1000 / 15000

08'21"

(01:48'30")

08'21" (+03'34")

1000 / 16000

05'21"

(01:53'51")

05'21" (+00'34")

1000 / 17000

07'43"

(02:01'35")

07'43" (+02'56")

1000 / 18000

13'58"

(02:15'33")

13'58" (+09'11")

1000 / 19000

08'12"

(02:23'46")

08'12" (+03'25")

1000 / 20000

10'58"

(02:34'45")

10'58" (+06'11")

1000 / 21000

09'01"

(02:43'46")

09'01" (+04'14")

1000 / 22000

09'05"

(02:52'52")

09'05" (+04'18")

1000 / 23000

05'58"

(02:58'50")

05'58" (+01'11")

1000 / 24000

06'48"

(03:05'39")

06'48" (+02'01")

1000 / 25000

06'24"

(03:12'03")

06'24" (+01'37")

1000 / 26000

11'18"

(03:23'22")

11'18" (+06'31")

1000 / 27000

06'52"

(03:30'14")

06'52" (+02'05")

1000 / 28000

07'05"

(03:37'20")

07'05" (+02'18")

1000 / 29000

07'18"

(03:44'38")

07'18" (+02'31")

1000 / 30000

07'33"

(03:52'11")

07'33" (+02'46")

1000 / 31000

17'53"

(04:10'04")

17'53" (+13'06")

1000 / 32000

06'20"

(04:16'25")

06'20" (+01'33")

1000 / 33000

06'07"

(04:22'32")

06'07" (+01'20")

1000 / 34000

06'14"

(04:28'47")

06'14" (+01'27")

1000 / 35000

12'40"

(04:41'27")

12'40" (+07'53")

1000 / 36000

07'03"

(04:48'31")

07'03" (+02'16")

1000 / 37000

07'16"

(04:55'47")

07'16" (+02'29")

1000 / 38000

10'44"

(05:06'31")

10'44" (+05'57")

1000 / 39000

11'59"

(05:18'31")

11'59" (+07'12")

1000 / 40000

08'43"

(05:27'15")

08'43" (+03'56")

1000 / 41000

10'03"

(05:37'18")

10'03" (+05'16")

1000 / 42000

09'24"

(05:46'42")

09'24" (+04'37")

1000 / 43000

11'25"

(05:58'08")

11'25" (+06'38")

1000 / 44000

05'45"

(06:03'54")

05'45" (+00'58")

1000 / 45000

05'26"

(06:09'20")

05'26" (+00'39")

1000 / 46000

04'47"

(06:14'08")

04'47"

1000 / 47000

台北市

paul

留言

#Y拖+五指襪第一戰
#第一場自助馬
#補給真不錯

賽前宣言: 玩賽

賽後評分: 補給好賽道美，明年在跑
給 4 星

7月累積里程 : 202.83 km

母子鱷魚Y拖 2代累積 : 3930.0 km

TCX 上傳 | 6 years ago

王敏龍, 陳波基和其他 10 人說推

留言

陳波基猛

2018-07-23 10:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'09"	00:12'56"
3	06'28"	00:19'24"
4	08'01"	00:27'25"
5	05'42"	00:33'07"
6	05'18"	00:38'25"
7	05'37"	00:44'02"
8	07'13"	00:51'15"
9	06'36"	00:57'51"
10	06'23"	01:04'14"
11	11'50"	01:16'04"
12	06'56"	01:23'00"
13	05'46"	01:28'46"
14	05'55"	01:34'41"
15	05'29"	01:40'10"
16	08'21"	01:48'31"
17	05'22"	01:53'53"
18	07'43"	02:01'36"
19	13'58"	02:15'34"
20	08'14"	02:23'48"
21	10'58"	02:34'46"
22	09'19"	02:44'05"
23	08'48"	02:52'53"
24	05'59"	02:58'52"
25	06'48"	03:05'40"
26	06'24"	03:12'04"
27	11'19"	03:23'23"
28	06'53"	03:30'16"
29	07'05"	03:37'21"
30	07'18"	03:44'39"
31	07'33"	03:52'12"
32	17'54"	04:10'06"
33	06'20"	04:16'26"
34	06'07"	04:22'33"
35	06'15"	04:28'48"
36	12'40"	04:41'28"
37	07'04"	04:48'32"
38	07'16"	04:55'48"
39	10'48"	05:06'36"
40	11'56"	05:18'32"
41	08'44"	05:27'16"
42	10'03"	05:37'19"
43	09'25"	05:46'44"
44	11'26"	05:58'10"
45	05'45"	06:03'55"
46	05'26"	06:09'21"
47	04'48"	06:14'09"
47.3	04'47"	06:15'42"