|  45.0 km | 05:39:50 | 07:33/km | 第2馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 05:39:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+03'39") | 01:02'25" | | 00:29'23" | | 00:33'21" (+03'58") | 01:08'40" (+06'15") | | 00:35'19" (+05'56") | | 00:30'01" (+00'38") | 01:09'08" (+06'43") | | 00:39'07" (+09'44") | | 00:41'46" (+12'23") | 01:21'57" (+19'32") | | 00:40'11" (+10'48") | | 00:45'39" (+16'16") | 00:00'00" | |
日期: 2018-07-22 05:01 - 總爬升: 1017 m - 平均心率: 152 - 卡路里: 2335 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'16") | 1000 / 1000 | | 2 | | 06'18" (+01'23") | 1000 / 2000 | | 3 | | 06'21" (+01'26") | 1000 / 3000 | | 4 | | 07'17" (+02'22") | 1000 / 4000 | | 5 | | 05'38" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 | | 7 | | 05'18" (+00'23") | 1000 / 7000 | | 8 | | 07'28" (+02'33") | 1000 / 8000 | | 9 | | 05'53" (+00'58") | 1000 / 9000 | | 10 | | 05'36" (+00'41") | 1000 / 10000 | | 11 | | 10'14" (+05'19") | 1000 / 11000 | | 12 | | 05'03" (+00'08") | 1000 / 12000 | | 13 | | 04'55" | 1000 / 13000 | | 14 | | 05'04" (+00'09") | 1000 / 14000 | | 15 | | 08'02" (+03'07") | 1000 / 15000 | | 16 | | 05'59" (+01'04") | 1000 / 16000 | | 17 | | 05'58" (+01'03") | 1000 / 17000 | | 18 | | 06'31" (+01'36") | 1000 / 18000 | | 19 | | 09'28" (+04'33") | 1000 / 19000 | | 20 | | 07'22" (+02'27") | 1000 / 20000 | | 21 | | 06'12" (+01'17") | 1000 / 21000 | | 22 | | 06'24" (+01'29") | 1000 / 22000 | | 23 | | 05'46" (+00'51") | 1000 / 23000 | | 24 | | 05'56" (+01'01") | 1000 / 24000 | | 25 | | 05'41" (+00'46") | 1000 / 25000 | | 26 | | 07'10" (+02'15") | 1000 / 26000 | | 27 | | 08'20" (+03'25") | 1000 / 27000 | | 28 | | 05'54" (+00'59") | 1000 / 28000 | | 29 | | 09'08" (+04'13") | 1000 / 29000 | | 30 | | 08'22" (+03'27") | 1000 / 30000 | | 31 | | 14'56" (+10'01") | 1000 / 31000 | | 32 | | 05'54" (+00'59") | 1000 / 32000 | | 33 | | 06'25" (+01'30") | 1000 / 33000 | | 34 | | 07'06" (+02'11") | 1000 / 34000 | | 35 | | 07'21" (+02'26") | 1000 / 35000 | | 36 | | 08'48" (+03'53") | 1000 / 36000 | | 37 | | 07'25" (+02'30") | 1000 / 37000 | | 38 | | 06'10" (+01'15") | 1000 / 38000 | | 39 | | 10'31" (+05'36") | 1000 / 39000 | | 40 | | 06'53" (+01'58") | 1000 / 40000 | | 41 | | 08'34" (+03'39") | 1000 / 41000 | | 42 | | 11'21" (+06'26") | 1000 / 42000 | | 43 | | 09'26" (+04'31") | 1000 / 43000 | | 44 | | 09'34" (+04'39") | 1000 / 44000 | | 45 | | 06'43" (+01'48") | 1000 / 45000 | | 46 | | 05'16" (+00'21") | 1000 / 46000 | | 47 | | 05'57" (+01'02") | 1000 / 47000 |
賽後評分: 👍哦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 177.72 km  adizero boston6 （ 小白二） 累積 : 820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'19" | 00:13'30" | | 3 | 06'21" | 00:19'51" | | 4 | 07'33" | 00:27'24" | | 5 | 05'38" | 00:33'02" | | 6 | 05'05" | 00:38'07" | | 7 | 05'19" | 00:43'26" | | 8 | 07'29" | 00:50'55" | | 9 | 05'53" | 00:56'48" | | 10 | 05'37" | 01:02'25" | | 11 | 10'15" | 01:12'40" | | 12 | 05'04" | 01:17'44" | | 13 | 04'55" | 01:22'39" | | 14 | 05'04" | 01:27'43" | | 15 | 08'03" | 01:35'46" | | 16 | 05'59" | 01:41'45" | | 17 | 05'58" | 01:47'43" | | 18 | 06'40" | 01:54'23" | | 19 | 09'20" | 02:03'43" | | 20 | 07'22" | 02:11'05" | | 21 | 06'12" | 02:17'17" | | 22 | 06'25" | 02:23'42" | | 23 | 05'46" | 02:29'28" | | 24 | 05'57" | 02:35'25" | | 25 | 05'41" | 02:41'06" | | 26 | 07'11" | 02:48'17" | | 27 | 08'21" | 02:56'38" | | 28 | 05'54" | 03:02'32" | | 29 | 09'19" | 03:11'51" | | 30 | 08'22" | 03:20'13" | | 31 | 14'57" | 03:35'10" | | 32 | 05'55" | 03:41'05" | | 33 | 06'26" | 03:47'31" | | 34 | 07'06" | 03:54'37" | | 35 | 07'22" | 04:01'59" | | 36 | 08'48" | 04:10'47" | | 37 | 07'47" | 04:18'34" | | 38 | 06'11" | 04:24'45" | | 39 | 10'31" | 04:35'16" | | 40 | 06'54" | 04:42'10" | | 41 | 08'34" | 04:50'44" | | 42 | 11'21" | 05:02'05" | | 43 | 09'27" | 05:11'32" | | 44 | 09'34" | 05:21'06" | | 45 | 06'43" | 05:27'49" | | 46 | 05'16" | 05:33'05" | | 47 | 05'58" | 05:39'03" | | 47.2 | 08'36" | 05:40'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
