41.0 km | 10:56:23 | 16:00/km日期: 2018-07-21 07:07 - 總爬升: 2159 m - 平均心率: 125 - 卡路里: 3538 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 15'10" / 12'00" / 06'45" / 10'27" / 14'40" / 14'23" / 19'59" / 20'37" / 16'22" / 11'51" / 11'54" / 16'20" / 12'12" / 13'59" / 25'43" / 11'58" / 13'48" / 08'01" / 18'45" / 07'59" / 14'14" / 09'39" / 13'10" / 10'48" / 36'57" / 18'32" / 24'03" / 19'41" / 20'58" / 13'04" / 06'36" / 04'56" / 20'26" / 10'08" / 20'16" / 25'14" / 33'51" / 24'00" / 19'48" / 11'26" / 15'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+10'14") | 1000 / 1000 |
| 2 | | 11'59" (+07'03") | 1000 / 2000 |
| 3 | | 06'45" (+01'49") | 1000 / 3000 |
| 4 | | 10'27" (+05'31") | 1000 / 4000 |
| 5 | | 14'39" (+09'43") | 1000 / 5000 |
| 6 | | 14'22" (+09'26") | 1000 / 6000 |
| 7 | | 19'59" (+15'03") | 1000 / 7000 |
| 8 | | 20'37" (+15'41") | 1000 / 8000 |
| 9 | | 16'21" (+11'25") | 1000 / 9000 |
| 10 | | 11'51" (+06'55") | 1000 / 10000 |
| 11 | | 11'53" (+06'57") | 1000 / 11000 |
| 12 | | 16'20" (+11'24") | 1000 / 12000 |
| 13 | | 12'11" (+07'15") | 1000 / 13000 |
| 14 | | 13'58" (+09'02") | 1000 / 14000 |
| 15 | | 25'43" (+20'47") | 1000 / 15000 |
| 16 | | 11'58" (+07'02") | 1000 / 16000 |
| 17 | | 13'47" (+08'51") | 1000 / 17000 |
| 18 | | 08'00" (+03'04") | 1000 / 18000 |
| 19 | | 18'45" (+13'49") | 1000 / 19000 |
| 20 | | 07'57" (+03'01") | 1000 / 20000 |
| 21 | | 14'15" (+09'19") | 1000 / 21000 |
| 22 | | 09'39" (+04'43") | 1000 / 22000 |
| 23 | | 13'09" (+08'13") | 1000 / 23000 |
| 24 | | 10'48" (+05'52") | 1000 / 24000 |
| 25 | | 36'56" (+32'00") | 1000 / 25000 |
| 26 | | 18'31" (+13'35") | 1000 / 26000 |
| 27 | | 24'03" (+19'07") | 1000 / 27000 |
| 28 | | 19'41" (+14'45") | 1000 / 28000 |
| 29 | | 16'27" (+11'31") | 1000 / 29000 |
| 30 | | 17'33" (+12'37") | 1000 / 30000 |
| 31 | | 06'35" (+01'39") | 1000 / 31000 |
| 32 | | 04'56" | 1000 / 32000 |
| 33 | | 20'26" (+15'30") | 1000 / 33000 |
| 34 | | 10'08" (+05'12") | 1000 / 34000 |
| 35 | | 20'15" (+15'19") | 1000 / 35000 |
| 36 | | 25'13" (+20'17") | 1000 / 36000 |
| 37 | | 33'51" (+28'55") | 1000 / 37000 |
| 38 | | 23'58" (+19'02") | 1000 / 38000 |
| 39 | | 19'49" (+14'53") | 1000 / 39000 |
| 40 | | 11'26" (+06'30") | 1000 / 40000 |
| 41 | | 15'40" (+10'44") | 1000 / 41000 |
| 42 | | 13'16" (+08'20") | 3 / 41003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 12'00" | 00:27'10" |
| 3 | 06'45" | 00:33'55" |
| 4 | 10'27" | 00:44'22" |
| 5 | 14'40" | 00:59'02" |
| 6 | 14'23" | 01:13'25" |
| 7 | 19'59" | 01:33'24" |
| 8 | 20'37" | 01:54'01" |
| 9 | 16'22" | 02:10'23" |
| 10 | 11'51" | 02:22'14" |
| 11 | 11'54" | 02:34'08" |
| 12 | 16'20" | 02:50'28" |
| 13 | 12'12" | 03:02'40" |
| 14 | 13'59" | 03:16'39" |
| 15 | 25'43" | 03:42'22" |
| 16 | 11'58" | 03:54'20" |
| 17 | 13'48" | 04:08'08" |
| 18 | 08'01" | 04:16'09" |
| 19 | 18'45" | 04:34'54" |
| 20 | 07'59" | 04:42'53" |
| 21 | 14'14" | 04:57'07" |
| 22 | 09'39" | 05:06'46" |
| 23 | 13'10" | 05:19'56" |
| 24 | 10'48" | 05:30'44" |
| 25 | 36'57" | 06:07'41" |
| 26 | 18'32" | 06:26'13" |
| 27 | 24'03" | 06:50'16" |
| 28 | 19'41" | 07:09'57" |
| 29 | 20'58" | 07:30'55" |
| 30 | 13'04" | 07:43'59" |
| 31 | 06'36" | 07:50'35" |
| 32 | 04'56" | 07:55'31" |
| 33 | 20'26" | 08:15'57" |
| 34 | 10'08" | 08:26'05" |
| 35 | 20'16" | 08:46'21" |
| 36 | 25'14" | 09:11'35" |
| 37 | 33'51" | 09:45'26" |
| 38 | 24'00" | 10:09'26" |
| 39 | 19'48" | 10:29'14" |
| 40 | 11'26" | 10:40'40" |
| 41 | 15'41" | 10:56'21" |
| 41.0 | 14'19" | 10:56'24" |
展開計圈分析
留言 
