18.1 km | 01:48:22 | 05:59/km日期: 2018-07-20 17:58 - 平均心率: 132 - 卡路里: 1303 Cal - 總步數: 18626 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'12" / 06'11" / 06'17" / 06'13" / 06'22" / 06'18" / 06'24" / 06'24" / 06'06" / 06'11" / 06'03" / 05'54" / 05'35" / 05'45" / 05'20" / 05'31" / 05'49" / 05'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'06") | 1007 / 1007 | 172 / 92 |
| 2 | | 06'08" (+01'01") | 1008 / 2015 | 172 / 94 |
| 3 | | 06'12" (+01'05") | 1003 / 3019 | 170 / 94 |
| 4 | | 06'13" (+01'06") | 1006 / 4026 | 170 / 94 |
| 5 | | 06'20" (+01'13") | 1009 / 5035 | 171 / 91 |
| 6 | | 06'14" (+01'07") | 1003 / 6039 | 171 / 93 |
| 7 | | 06'22" (+01'15") | 1003 / 7042 | 170 / 91 |
| 8 | | 06'23" (+01'16") | 1004 / 8047 | 172 / 90 |
| 9 | | 06'04" (+00'57") | 1002 / 9049 | 173 / 94 |
| 10 | | 06'10" (+01'03") | 1004 / 10053 | 173 / 93 |
| 11 | | 06'00" (+00'53") | 1008 / 11061 | 173 / 95 |
| 12 | | 05'52" (+00'45") | 1000 / 12062 | 167 / 101 |
| 13 | | 05'32" (+00'25") | 1008 / 13070 | 171 / 105 |
| 14 | | 05'44" (+00'37") | 1001 / 14072 | 169 / 103 |
| 15 | | 05'18" (+00'11") | 1005 / 15077 | 173 / 108 |
| 16 | | 05'30" (+00'23") | 1003 / 16081 | 173 / 104 |
| 17 | | 05'49" (+00'42") | 1006 / 17087 | 169 / 101 |
| 18 | | 05'07" | 1004 / 18092 | 174 / 111 |
| 19 | | 04'46" | 104 / 18197 | 176 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 231.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 06'24" | 00:43'57" |
| 8 | 06'24" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 06'11" | 01:02'38" |
| 11 | 06'03" | 01:08'41" |
| 12 | 05'54" | 01:14'35" |
| 13 | 05'35" | 01:20'10" |
| 14 | 05'45" | 01:25'55" |
| 15 | 05'20" | 01:31'15" |
| 16 | 05'31" | 01:36'46" |
| 17 | 05'49" | 01:42'35" |
| 18 | 05'10" | 01:47'45" |
| 18.1 | 05'53" | 01:48'22" |
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