12.1 km | 01:03:29 | 05:15/km日期: 2018-07-20 05:31 - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'50" / 05'18" / 05'19" / 05'10" / 04'57" / 05'08" / 05'03" / 04'59" / 06'11" / 05'05" / 05'06" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'54" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 326.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 04'57" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'03" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 06'11" | 00:47'55" |
| 10 | 05'05" | 00:53'00" |
| 11 | 05'06" | 00:58'06" |
| 12 | 04'58" | 01:03'04" |
| 12.1 | 04'52" | 01:03'30" |
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