11.5 km | 01:22:09 | 07:08/km日期: 2018-07-12 20:05 - 總爬升: 193 m - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'45" / 07'20" / 07'35" / 07'07" / 07'05" / 06'59" / 06'47" / 07'21" / 06'34" / 07'01" / 07'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'55") | 1609 / 1609 |
| 2 | | 07'23" (+00'41") | 1609 / 3218 |
| 3 | | 07'08" (+00'26") | 1609 / 4828 |
| 4 | | 06'55" (+00'13") | 1609 / 6437 |
| 5 | | 07'08" (+00'26") | 1609 / 8046 |
| 6 | | 06'42" | 1609 / 9656 |
| 7 | | 07'02" (+00'20") | 1609 / 11265 |
| 8 | | 06'59" (+00'17") | 248 / 11514 |
7月累積里程 : 146.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 07'35" | 00:22'40" |
| 4 | 07'07" | 00:29'47" |
| 5 | 07'05" | 00:36'52" |
| 6 | 06'59" | 00:43'51" |
| 7 | 06'47" | 00:50'38" |
| 8 | 07'21" | 00:57'59" |
| 9 | 06'34" | 01:04'33" |
| 10 | 07'01" | 01:11'34" |
| 11 | 07'06" | 01:18'40" |
| 11.5 | 06'46" | 01:22'09" |
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