|  全馬 | 03:29:09 | 04:57/km | 第4馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 03:29:09 | | 總名次 | 214 / 3067 | | 分組名次 | 74 / 1239 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:45'57" | | 00:23'21" (+00'45") | | 00:24'06" (+01'30") | 00:48'14" (+02'17") | | 00:24'08" (+01'32") | | 00:24'00" (+01'24") | 00:49'13" (+03'16") | | 00:25'13" (+02'37") | | 00:25'47" (+03'11") | 00:52'46" (+06'49") | | 00:26'59" (+04'23") | |
日期: 2014-03-02 06:29 - 總爬升: 359 m - 平均心率: 104 - 卡路里: 3494 Cal - 溫度: 14°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'17" | 365 / 365 | | 2 | | 04'38" (+00'21") | 1641 / 2006 | | 3 | | 04'27" (+00'10") | 1004 / 3011 | | 4 | | 04'35" (+00'18") | 1001 / 4012 | | 5 | | 04'20" (+00'03") | 1000 / 5012 |
| 6 | | 04'37" (+00'20") | 1011 / 6024 | | 7 | | 04'55" (+00'38") | 1012 / 7037 | | 8 | | 04'27" (+00'10") | 1002 / 8039 | | 9 | | 04'40" (+00'23") | 994 / 9034 | | 10 | | 04'40" (+00'23") | 1015 / 10050 | | 11 | | 04'51" (+00'34") | 1006 / 11056 | | 12 | | 04'49" (+00'32") | 1010 / 12067 | | 13 | | 04'46" (+00'29") | 1013 / 13080 | | 14 | | 04'48" (+00'31") | 1002 / 14083 | | 15 | | 04'49" (+00'32") | 1003 / 15087 | | 16 | | 04'41" (+00'24") | 1002 / 16089 | | 17 | | 04'52" (+00'35") | 1009 / 17098 | | 18 | | 04'56" (+00'39") | 996 / 18095 | | 19 | | 04'48" (+00'31") | 1005 / 19100 | | 20 | | 04'51" (+00'34") | 998 / 20099 | | 21 | | 04'34" (+00'17") | 1000 / 21100 | | 22 | | 04'44" (+00'27") | 1008 / 22108 | | 23 | | 04'54" (+00'37") | 1000 / 23108 | | 24 | | 04'56" (+00'39") | 1008 / 24117 | | 25 | | 04'50" (+00'33") | 991 / 25108 | | 26 | | 05'04" (+00'47") | 1011 / 26120 | | 27 | | 04'55" (+00'38") | 1002 / 27122 | | 28 | | 05'06" (+00'49") | 1009 / 28131 | | 29 | | 05'00" (+00'43") | 1001 / 29133 | | 30 | | 05'07" (+00'50") | 1007 / 30140 | | 31 | | 05'07" (+00'50") | 1006 / 31146 | | 32 | | 05'02" (+00'45") | 1015 / 32162 | | 33 | | 05'06" (+00'49") | 1009 / 33171 | | 34 | | 05'08" (+00'51") | 1006 / 34178 | | 35 | | 05'33" (+01'16") | 1000 / 35178 | | 36 | | 05'12" (+00'55") | 1007 / 36185 | | 37 | | 05'25" (+01'08") | 1006 / 37192 | | 38 | | 05'22" (+01'05") | 1003 / 38195 | | 39 | | 05'22" (+01'05") | 1004 / 39200 | | 40 | | 05'25" (+01'08") | 1001 / 40201 | | 41 | | 05'23" (+01'06") | 756 / 40958 | | 42 | | 05'43" (+01'26") | 1256 / 42214 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 249.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 02'28" | 00:09'12" | | 3 | 04'27" | 00:13'39" | | 4 | 04'36" | 00:18'15" | | 5 | 04'21" | 00:22'36" | | 6 | 04'37" | 00:27'13" | | 7 | 04'54" | 00:32'07" | | 8 | 04'30" | 00:36'37" | | 9 | 04'39" | 00:41'16" | | 10 | 04'41" | 00:45'57" | | 11 | 04'52" | 00:50'49" | | 12 | 04'49" | 00:55'38" | | 13 | 04'46" | 01:00'24" | | 14 | 04'48" | 01:05'12" | | 15 | 04'51" | 01:10'03" | | 16 | 04'41" | 01:14'44" | | 17 | 04'52" | 01:19'36" | | 18 | 04'55" | 01:24'31" | | 19 | 04'48" | 01:29'19" | | 20 | 04'52" | 01:34'11" | | 21 | 04'37" | 01:38'48" | | 22 | 04'42" | 01:43'30" | | 23 | 04'55" | 01:48'25" | | 24 | 04'57" | 01:53'22" | | 25 | 04'49" | 01:58'11" | | 26 | 05'06" | 02:03'17" | | 27 | 04'54" | 02:08'11" | | 28 | 05'05" | 02:13'16" | | 29 | 05'00" | 02:18'16" | | 30 | 05'08" | 02:23'24" | | 31 | 05'10" | 02:28'34" | | 32 | 05'01" | 02:33'35" | | 33 | 05'07" | 02:38'42" | | 34 | 05'10" | 02:43'52" | | 35 | 05'19" | 02:49'11" | | 36 | 05'25" | 02:54'36" | | 37 | 05'31" | 03:00'07" | | 38 | 05'11" | 03:05'18" | | 39 | 05'22" | 03:10'40" | | 40 | 05'30" | 03:16'10" | | 41 | 11'20" | 03:27'30" | | 42 | 00'03" | 03:27'33" | | 42.1 | 11'42" | 03:29'17" |
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