恭喜破PB
全馬 | 03:16:00 | 04:38/km | 第8馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 03:16:00 |
| 總名次 | 134 / - |
| 分組名次 | 34 / - |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'27" (+02'02") | 00:47'32" (+02'38") |
| 00:23'05" (+00'40") |
| 00:23'41" (+01'16") | 00:46'28" (+01'34") |
| 00:22'47" (+00'22") |
| 00:22'25" | 00:44'54" |
| 00:22'29" (+00'04") |
| 00:22'27" (+00'02") | 00:45'36" (+00'42") |
| 00:23'09" (+00'44") |
|
日期: 2014-03-02 06:30 - 總爬升: 359 m - 地點: 萬金石 - 天氣: 下雨大風 - 平均心率: 113 - 卡路里: 3674 Cal - 溫度: 14°C - 濕度: 90%
這場跑的還真累阿，但是還是小破pb，跑完萬金石接下來就沒比賽了，要來好好休息，之後在來好好練，為下半年準備^^
賽前宣言: 希望有個好成績，比完就休跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
85.70 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 02'44" | 00:10'55" |
| 3 | 04'32" | 00:15'27" |
| 4 | 04'35" | 00:20'02" |
| 5 | 04'25" | 00:24'27" |
| 6 | 04'31" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 04'22" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'46" | 00:47'32" |
| 11 | 04'40" | 00:52'12" |
| 12 | 04'51" | 00:57'03" |
| 13 | 04'42" | 01:01'45" |
| 14 | 04'50" | 01:06'35" |
| 15 | 04'38" | 01:11'13" |
| 16 | 04'33" | 01:15'46" |
| 17 | 04'39" | 01:20'25" |
| 18 | 04'31" | 01:24'56" |
| 19 | 04'35" | 01:29'31" |
| 20 | 04'29" | 01:34'00" |
| 21 | 04'11" | 01:38'11" |
| 22 | 04'32" | 01:42'43" |
| 23 | 04'38" | 01:47'21" |
| 24 | 04'35" | 01:51'56" |
| 25 | 04'29" | 01:56'25" |
| 26 | 04'29" | 02:00'54" |
| 27 | 04'31" | 02:05'25" |
| 28 | 04'35" | 02:10'00" |
| 29 | 04'27" | 02:14'27" |
| 30 | 04'27" | 02:18'54" |
| 31 | 04'27" | 02:23'21" |
| 32 | 04'25" | 02:27'46" |
| 33 | 04'27" | 02:32'13" |
| 34 | 04'29" | 02:36'42" |
| 35 | 04'39" | 02:41'21" |
| 36 | 04'30" | 02:45'51" |
| 37 | 04'35" | 02:50'26" |
| 38 | 04'39" | 02:55'05" |
| 39 | 04'42" | 02:59'47" |
| 40 | 04'43" | 03:04'30" |
| 41 | 09'39" | 03:14'09" |
| 42 | 00'04" | 03:14'13" |
| 42.1 | 11'15" | 03:15'32" |
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