15.0 km | 01:33:44 | 06:14/km日期: 2018-07-10 15:49 - 總爬升: 332 m - 平均心率: 151 - 卡路里: 1081 Cal - 總步數: 16462 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'05" / 06'01" / 06'04" / 05'45" / 06'55" / 06'16" / 05'47" / 07'22" / 06'08" / 06'18" / 05'17" / 07'02" / 06'37" / 05'14" / 05'38" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'50") | 1005 / 1005 | 172 / 81 |
| 2 | | 05'59" (+00'46") | 1002 / 2008 | 176 / 94 |
| 3 | | 06'03" (+00'50") | 1000 / 3009 | 175 / 94 |
| 4 | | 05'44" (+00'31") | 1002 / 4011 | 177 / 98 |
| 5 | | 06'54" (+01'41") | 1001 / 5013 | 177 / 81 |
| 6 | | 06'15" (+01'02") | 1009 / 6023 | 177 / 90 |
| 7 | | 05'43" (+00'30") | 1002 / 7025 | 177 / 98 |
| 8 | | 07'22" (+02'09") | 1007 / 8033 | 168 / 80 |
| 9 | | 06'03" (+00'50") | 1000 / 9033 | 174 / 94 |
| 10 | | 06'20" (+01'07") | 1004 / 10037 | 170 / 92 |
| 11 | | 05'13" | 1007 / 11045 | 176 / 108 |
| 12 | | 06'59" (+01'46") | 1006 / 12051 | 177 / 80 |
| 13 | | 06'34" (+01'21") | 1005 / 13057 | 175 / 86 |
| 14 | | 05'13" | 1000 / 14057 | 180 / 105 |
| 15 | | 05'38" (+00'25") | 1007 / 15064 | 179 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 231.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'01" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'45" | 00:24'55" |
| 5 | 06'55" | 00:31'50" |
| 6 | 06'16" | 00:38'06" |
| 7 | 05'47" | 00:43'53" |
| 8 | 07'22" | 00:51'15" |
| 9 | 06'08" | 00:57'23" |
| 10 | 06'18" | 01:03'41" |
| 11 | 05'17" | 01:08'58" |
| 12 | 07'02" | 01:16'00" |
| 13 | 06'37" | 01:22'37" |
| 14 | 05'14" | 01:27'51" |
| 15 | 05'38" | 01:33'29" |
| 15.0 | 10'35" | 01:33'44" |
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