|  46.4 km | 08:19:18 | 10:45/km | 第198馬| 官方成績 | | 日期 | 2018-07-08 | | 成績 | 08:19:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+02'19") | 01:23'19" | | 00:47'25" (+13'50") | | 00:33'35" | 01:33'35" (+10'16") | | 01:00'00" (+26'25") | | 01:45'27" (+11'52") | 02:38'03" (+14'44") | | 00:52'36" (+19'01") | | 00:36'55" (+03'20") | 01:37'21" (+14'02") | | 01:00'26" (+26'51") | | 00:43'55" (+10'20") | 00:00'00" | |
日期: 2018-07-08 06:30 - 總爬升: 1810 m - 平均心率: 147 - 卡路里: 2822 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'57") | 1000 / 1000 | | 2 | | 06'18" (+00'08") | 1000 / 2000 | | 3 | | 06'57" (+00'47") | 1000 / 3000 | | 4 | | 07'28" (+01'18") | 1000 / 4000 | | 5 | | 08'03" (+01'53") | 1000 / 5000 |
| 6 | | 08'27" (+02'17") | 1000 / 6000 | | 7 | | 09'14" (+03'04") | 1000 / 7000 | | 8 | | 10'49" (+04'39") | 1000 / 8000 | | 9 | | 11'13" (+05'03") | 1000 / 9000 | | 10 | | 07'38" (+01'28") | 1000 / 10000 | | 11 | | 06'26" (+00'16") | 1000 / 11000 | | 12 | | 07'09" (+00'59") | 1000 / 12000 | | 13 | | 06'14" (+00'04") | 1000 / 13000 | | 14 | | 06'55" (+00'45") | 1000 / 14000 | | 15 | | 06'47" (+00'37") | 1000 / 15000 | | 16 | | 09'10" (+03'00") | 1000 / 16000 | | 17 | | 09'10" (+03'00") | 1000 / 17000 | | 18 | | 12'12" (+06'02") | 1000 / 18000 | | 19 | | 12'28" (+06'18") | 1000 / 19000 | | 20 | | 16'57" (+10'47") | 1000 / 20000 | | 21 | | 16'24" (+10'14") | 1000 / 21000 | | 22 | | 15'48" (+09'38") | 1000 / 22000 | | 23 | | 27'32" (+21'22") | 1000 / 23000 | | 24 | | 23'20" (+17'10") | 1000 / 24000 | | 25 | | 22'22" (+16'12") | 1000 / 25000 | | 26 | | 18'06" (+11'56") | 1000 / 26000 | | 27 | | 07'41" (+01'31") | 1000 / 27000 | | 28 | | 07'48" (+01'38") | 1000 / 28000 | | 29 | | 06'37" (+00'27") | 1000 / 29000 | | 30 | | 12'20" (+06'10") | 1000 / 30000 | | 31 | | 06'52" (+00'42") | 1000 / 31000 | | 32 | | 06'18" (+00'08") | 1000 / 32000 | | 33 | | 06'54" (+00'44") | 1000 / 33000 | | 34 | | 07'11" (+01'01") | 1000 / 34000 | | 35 | | 09'37" (+03'27") | 1000 / 35000 | | 36 | | 08'58" (+02'48") | 1000 / 36000 | | 37 | | 11'03" (+04'53") | 1000 / 37000 | | 38 | | 12'40" (+06'30") | 1000 / 38000 | | 39 | | 13'55" (+07'45") | 1000 / 39000 | | 40 | | 13'47" (+07'37") | 1000 / 40000 | | 41 | | 07'22" (+01'12") | 1000 / 41000 | | 42 | | 07'02" (+00'52") | 1000 / 42000 | | 43 | | 08'38" (+02'28") | 1000 / 43000 | | 44 | | 12'59" (+06'49") | 1000 / 44000 | | 45 | | 07'51" (+01'41") | 1000 / 45000 | | 46 | | 06'58" (+00'48") | 1000 / 46000 | | 47 | | 07'21" (+01'11") | 1000 / 47000 | | 48 | | 06'10" | 1000 / 48000 |
去年沒有完賽， 今天是去復仇的，時限9小時，還好在8:18跑回來，今天總爬升超過1800M ，有難度，尤其18K之後很陡，今天狀況還好，順利跑完，沒抽筋。明年還要再來！ 賽後評分: TUR 的賽事就是棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 305.29 km  赤足 天字第一號 累積 : 28182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'18" | 00:13'25" | | 3 | 06'57" | 00:20'22" | | 4 | 07'29" | 00:27'51" | | 5 | 08'03" | 00:35'54" | | 6 | 08'28" | 00:44'22" | | 7 | 09'15" | 00:53'37" | | 8 | 10'50" | 01:04'27" | | 9 | 11'13" | 01:15'40" | | 10 | 07'39" | 01:23'19" | | 11 | 06'27" | 01:29'46" | | 12 | 07'09" | 01:36'55" | | 13 | 06'15" | 01:43'10" | | 14 | 06'56" | 01:50'06" | | 15 | 06'48" | 01:56'54" | | 16 | 09'10" | 02:06'04" | | 17 | 09'10" | 02:15'14" | | 18 | 12'13" | 02:27'27" | | 19 | 12'29" | 02:39'56" | | 20 | 16'58" | 02:56'54" | | 21 | 16'24" | 03:13'18" | | 22 | 15'49" | 03:29'07" | | 23 | 27'32" | 03:56'39" | | 24 | 23'20" | 04:19'59" | | 25 | 22'22" | 04:42'21" | | 26 | 18'07" | 05:00'28" | | 27 | 07'42" | 05:08'10" | | 28 | 07'48" | 05:15'58" | | 29 | 06'38" | 05:22'36" | | 30 | 12'21" | 05:34'57" | | 31 | 06'53" | 05:41'50" | | 32 | 06'18" | 05:48'08" | | 33 | 06'55" | 05:55'03" | | 34 | 07'12" | 06:02'15" | | 35 | 09'37" | 06:11'52" | | 36 | 08'59" | 06:20'51" | | 37 | 11'04" | 06:31'55" | | 38 | 12'41" | 06:44'36" | | 39 | 13'55" | 06:58'31" | | 40 | 13'47" | 07:12'18" | | 41 | 07'22" | 07:19'40" | | 42 | 07'02" | 07:26'42" | | 43 | 08'39" | 07:35'21" | | 44 | 13'00" | 07:48'21" | | 45 | 07'52" | 07:56'13" | | 46 | 06'58" | 08:03'11" | | 47 | 07'22" | 08:10'33" | | 48 | 06'11" | 08:16'44" | | 48.2 | 14'20" | 08:19'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
