19.4 km | 01:35:13 | 04:53/km日期: 2018-07-01 05:06 - 地點: 蒜頭自行車道 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'38" / 04'48" / 04'48" / 04'53" / 04'39" / 04'44" / 04'42" / 04'45" / 04'44" / 04'44" / 04'39" / 04'45" / 04'52" / 04'54" / 04'54" / 05'12" / 05'01" / 05'13" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 1000 / 17000 |
| 18 | | 05'12" (+00'33") | 1000 / 18000 |
| 19 | | 05'06" (+00'27") | 1000 / 19000 |
| 20 | | 04'53" (+00'14") | 449 / 19449 |
7月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'48" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'39" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'42" | 00:34'12" |
| 8 | 04'45" | 00:38'57" |
| 9 | 04'44" | 00:43'41" |
| 10 | 04'44" | 00:48'25" |
| 11 | 04'39" | 00:53'04" |
| 12 | 04'45" | 00:57'49" |
| 13 | 04'52" | 01:02'41" |
| 14 | 04'54" | 01:07'35" |
| 15 | 04'54" | 01:12'29" |
| 16 | 05'12" | 01:17'41" |
| 17 | 05'01" | 01:22'42" |
| 18 | 05'13" | 01:27'55" |
| 19 | 05'06" | 01:33'01" |
| 19.4 | 04'53" | 01:35'13" |
留言 
展開計圈分析
