13.6 km | 01:30:59 | 06:40/km日期: 2012-11-05 06:11 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'35" / 05'51" / 05'44" / 06'20" / 07'04" / 07'06" / 07'02" / 07'23" / 07'25" / 07'10" / 06'22" / 06'35" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'49") | 1006 / 1006 |
2 | | 05'53" (+00'10") | 1010 / 2016 |
3 | | 05'43" | 1009 / 3026 |
4 | | 06'18" (+00'35") | 1002 / 4028 |
5 | | 07'07" (+01'24") | 1005 / 5034 |
6 | | 07'03" (+01'20") | 1007 / 6041 |
7 | | 07'01" (+01'18") | 1007 / 7049 |
8 | | 07'27" (+01'44") | 1003 / 8053 |
9 | | 07'24" (+01'41") | 1004 / 9057 |
10 | | 07'07" (+01'24") | 1013 / 10071 |
11 | | 06'19" (+00'36") | 1005 / 11077 |
12 | | 06'35" (+00'52") | 1002 / 12079 |
13 | | 06'24" (+00'41") | 1009 / 13089 |
11月累積里程 :
551.29 km New Balance MX797GO 累積 :
3317.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'51" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 06'20" | 00:24'30" |
5 | 07'04" | 00:31'34" |
6 | 07'06" | 00:38'40" |
7 | 07'02" | 00:45'42" |
8 | 07'23" | 00:53'05" |
9 | 07'25" | 01:00'30" |
10 | 07'10" | 01:07'40" |
11 | 06'22" | 01:14'02" |
12 | 06'35" | 01:20'37" |
13 | 06'23" | 01:27'00" |
13.6 | 06'13" | 01:30'59" |