12.6 km | 01:06:16 | 05:16/km日期: 2013-04-20 15:57 - 卡路里: 1011 Cal - 溫度: 25°C - 濕度: 87%
Pace: 04'46" / 05'02" / 05'02" / 05'06" / 05'17" / 05'26" / 05'31" / 05'27" / 05'33" / 05'29" / 05'04" / 05'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 582 / 12582 |
4月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'02" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 05'06" | 00:19'56" |
| 5 | 05'17" | 00:25'13" |
| 6 | 05'26" | 00:30'39" |
| 7 | 05'31" | 00:36'10" |
| 8 | 05'27" | 00:41'37" |
| 9 | 05'33" | 00:47'10" |
| 10 | 05'29" | 00:52'39" |
| 11 | 05'04" | 00:57'43" |
| 12 | 05'35" | 01:03'18" |
| 12.6 | 05'05" | 01:06'16" |
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