21.0 km | 02:00:43 | 05:44/km日期: 2018-06-16 13:30 - 平均心率: 134 - 卡路里: 1159 Cal - 平均步頻: 168
Pace: 05'44" / 05'26" / 05'26" / 05'35" / 05'36" / 05'35" / 07'13" / 05'36" / 05'38" / 05'44" / 05'36" / 05'35" / 05'32" / 06'36" / 05'51" / 05'31" / 05'41" / 05'52" / 05'42" / 05'30" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 07'12" (+01'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 06'35" (+01'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'03") | 1000 / 20000 |
| 21 | | 05'41" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 07'13" | 00:40'35" |
| 8 | 05'36" | 00:46'11" |
| 9 | 05'38" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 11 | 05'36" | 01:03'09" |
| 12 | 05'35" | 01:08'44" |
| 13 | 05'32" | 01:14'16" |
| 14 | 06'36" | 01:20'52" |
| 15 | 05'51" | 01:26'43" |
| 16 | 05'31" | 01:32'14" |
| 17 | 05'41" | 01:37'55" |
| 18 | 05'52" | 01:43'47" |
| 19 | 05'42" | 01:49'29" |
| 20 | 05'30" | 01:54'59" |
| 21 | 05'41" | 02:00'40" |
| 21.0 | 05'29" | 02:00'45" |
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