21.2 km | 02:24:21 | 06:49/km日期: 2018-06-17 06:04 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'31" / 06'32" / 06'35" / 07'01" / 06'26" / 06'06" / 06'25" / 06'29" / 06'29" / 06'04" / 08'56" / 06'36" / 06'40" / 06'37" / 06'48" / 07'22" / 08'06" / 06'56" / 06'50" / 06'52" / 06'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 08'56" (+02'53") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+00'34") | 1000 / 14000 |
| 15 | | 06'47" (+00'44") | 1000 / 15000 |
| 16 | | 07'22" (+01'19") | 1000 / 16000 |
| 17 | | 08'05" (+02'02") | 1000 / 17000 |
| 18 | | 06'56" (+00'53") | 1000 / 18000 |
| 19 | | 06'49" (+00'46") | 1000 / 19000 |
| 20 | | 06'52" (+00'49") | 1000 / 20000 |
| 21 | | 06'48" (+00'45") | 1000 / 21000 |
| 22 | | 07'13" (+01'10") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
87.20 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 07'01" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 06'06" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'29" | 00:52'05" |
| 9 | 06'29" | 00:58'34" |
| 10 | 06'04" | 01:04'38" |
| 11 | 08'56" | 01:13'34" |
| 12 | 06'36" | 01:20'10" |
| 13 | 06'40" | 01:26'50" |
| 14 | 06'37" | 01:33'27" |
| 15 | 06'48" | 01:40'15" |
| 16 | 07'22" | 01:47'37" |
| 17 | 08'06" | 01:55'43" |
| 18 | 06'56" | 02:02'39" |
| 19 | 06'50" | 02:09'29" |
| 20 | 06'52" | 02:16'21" |
| 21 | 06'48" | 02:23'09" |
| 21.2 | 07'12" | 02:24'21" |
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