21.0 km | 02:08:22 | 06:06/km日期: 2018-06-15 15:48 - 平均心率: 135 - 卡路里: 1135 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'20" / 06'07" / 06'11" / 06'04" / 05'59" / 05'43" / 05'42" / 05'15" / 05'41" / 05'59" / 05'44" / 05'36" / 05'34" / 06'02" / 05'57" / 05'46" / 05'44" / 05'38" / 05'59" / 08'47" / 07'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 6000 / 6000 |
| 2 | | 05'39" | 6000 / 12000 |
| 3 | | 05'46" (+00'07") | 6000 / 18000 |
| 4 | | 07'21" (+01'42") | 3036 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 336.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'07" | 00:13'27" |
| 3 | 06'11" | 00:19'38" |
| 4 | 06'04" | 00:25'42" |
| 5 | 05'59" | 00:31'41" |
| 6 | 05'43" | 00:37'24" |
| 7 | 05'42" | 00:43'06" |
| 8 | 05'15" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'44" | 01:05'45" |
| 12 | 05'36" | 01:11'21" |
| 13 | 05'34" | 01:16'55" |
| 14 | 06'02" | 01:22'57" |
| 15 | 05'57" | 01:28'54" |
| 16 | 05'46" | 01:34'40" |
| 17 | 05'44" | 01:40'24" |
| 18 | 05'38" | 01:46'02" |
| 19 | 05'59" | 01:52'01" |
| 20 | 08'47" | 02:00'48" |
| 21 | 07'20" | 02:08'08" |
| 21.0 | 06'52" | 02:08'23" |
留言 
