10.0 km | 00:59:41 | 05:57/km日期: 2014-02-23 16:38 - 地點: 彰化田徑場 - 天氣: 晴 凉 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'50" / 05'41" / 05'39" / 05'39" / 06'16" / 06'19" / 06'07" / 06'06" / 05'58" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 8 / 10008 |
回復慢跑10K 右腳肌腱似乎有點要發炎的感覺
希望不要再復發 好不容易才稍微找回跑感的...
2月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 06'16" | 00:29'05" |
| 6 | 06'19" | 00:35'24" |
| 7 | 06'07" | 00:41'31" |
| 8 | 06'06" | 00:47'37" |
| 9 | 05'58" | 00:53'35" |
| 10 | 06'03" | 00:59'38" |
| 10.0 | 05'37" | 00:59'41" |
展開計圈分析
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