7.6 km | 00:56:08 | 07:24/km日期: 2018-06-14 16:37 - 平均心率: 124 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'29" / 06'25" / 06'38" / 07'16" / 13'10" / 06'50" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'58") | 1000 / 2000 |
| 3 | | 06'37" (+02'11") | 1000 / 3000 |
| 4 | | 07'16" (+02'50") | 1000 / 4000 |
| 5 | | 13'10" (+08'44") | 1000 / 5000 |
| 6 | | 06'49" (+02'23") | 1000 / 6000 |
| 7 | | 05'52" (+01'26") | 544 / 6544 |
| 8 | | 04'44" (+00'18") | 42 / 6587 |
| 9 | | 05'51" (+01'25") | 170 / 6757 |
| 10 | | 05'01" (+00'35") | 39 / 6797 |
| 11 | | 06'10" (+01'44") | 161 / 6959 |
| 12 | | 05'00" (+00'34") | 39 / 6999 |
| 13 | | 06'07" (+01'41") | 163 / 7162 |
| 14 | | 04'26" | 45 / 7207 |
| 15 | | 06'24" (+01'58") | 155 / 7363 |
| 16 | | 04'39" (+00'13") | 42 / 7406 |
| 17 | | 06'27" (+02'01") | 154 / 7561 |
| 18 | | 06'46" (+02'20") | 20 / 7581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 07'16" | 00:26'48" |
| 5 | 13'10" | 00:39'58" |
| 6 | 06'50" | 00:46'48" |
| 7 | 05'48" | 00:52'36" |
| 7.6 | 06'04" | 00:56'08" |
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