| 賽前宣言: 安全完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 173.49 km  借來的 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -0.2 % | | 2 | 16.1 | -1.1 % | | 3 | 21.4 | 1.1 % | | 4 | 17.3 | 1.7 % | | 5 | 18.8 | 1.7 % | | 6 | 22.0 | 1.8 % | | 7 | 10.8 | -1.7 % | | 8 | 25.0 | -2.0 % | | 9 | 20.0 | 4.4 % | | 10 | 24.3 | -1.2 % | | 11 | 25.7 | -1.4 % | | 12 | 20.9 | -0.8 % | | 13 | 31.0 | -1.1 % | | 14 | 28.1 | -0.4 % | | 15 | 28.1 | -0.1 % | | 16 | 20.9 | 1.6 % | | 17 | 14.8 | 2.8 % | | 18 | 16.7 | -1.7 % | | 19 | 36.0 | -2.3 % | | 20 | 18.8 | 3.5 % | | 21 | 27.3 | -4.5 % | | 22 | 14.1 | -1.1 % | | 23 | 17.0 | 3.0 % | | 24 | 29.0 | -2.7 % | | 25 | 24.3 | 2.1 % | | 26 | 25.7 | -2.1 % | | 27 | 9.9 | 9.6 % | | 28 | 13.6 | 4.4 % | | 29 | 12.3 | 5.2 % | | 30 | 12.2 | 4.5 % | | 31 | 15.8 | 2.7 % | | 32 | 11.0 | 7.2 % | | 33 | 22.0 | -5.6 % | | 34 | 25.0 | -10.2 % | | 35 | 18.8 | 3.5 % | | 36 | 17.3 | -3.1 % | | 37 | 34.6 | -1.9 % | | 38 | 36.0 | -4.0 % | | 39 | 36.0 | -3.5 % | | 40 | 5.4 | 3.8 % | | 41 | 14.5 | 3.2 % | | 42 | 16.1 | 3.6 % | | 43 | 19.6 | 3.5 % | | 44 | 12.9 | 6.3 % | | 45 | 28.1 | -5.7 % | | 46 | 25.7 | -2.4 % | | 47 | 29.0 | -2.3 % | | 48 | 17.0 | -1.7 % | | 49 | 12.3 | 4.2 % | | 50 | 11.4 | 5.5 % | | 51 | 18.8 | 2.0 % | | 52 | 12.7 | 4.1 % | | 53 | 9.1 | 8.4 % | | 54 | 22.0 | -5.1 % | | 55 | 30.0 | -3.7 % | | 56 | 19.6 | 1.3 % | | 57 | 36.0 | -4.9 % | | 58 | 29.0 | -3.4 % | | 59 | 28.1 | -1.8 % | | 60 | 36.0 | -3.3 % | | 61 | 42.9 | -3.2 % | | 62 | 20.9 | -2.9 % | | 63 | 32.1 | -1.1 % | | 64 | 30.0 | -1.0 % | | 65 | 24.3 | -1.3 % | | 66 | 34.6 | -1.6 % | | 67 | 28.1 | 1.2 % | | 68 | 30.0 | -0.2 % | | 68.4 | 22.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
73.0 km | 03:37:19 | 20.2 km/h
桃園
留言 
展開計圈分析
