| 賽後評分: 非常棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
6月累積里程 : 259.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 12'58" | 00:20'32" | 3 | 21'11" | 00:41'43" | 4 | 16'48" | 00:58'31" | 5 | 08'52" | 01:07'23" | 6 | 12'13" | 01:19'36" | 7 | 12'46" | 01:32'22" | 8 | 12'17" | 01:44'39" | 9 | 14'18" | 01:58'57" | 10 | 16'22" | 02:15'19" | 11 | 14'30" | 02:29'49" | 12 | 13'03" | 02:42'52" | 13 | 17'25" | 03:00'17" | 14 | 15'14" | 03:15'31" | 15 | 15'07" | 03:30'38" | 16 | 08'39" | 03:39'17" | 17 | 10'37" | 03:49'54" | 18 | 10'04" | 03:59'58" | 19 | 14'47" | 04:14'45" | 20 | 15'48" | 04:30'33" | 21 | 13'47" | 04:44'20" | 22 | 16'20" | 05:00'40" | 23 | 14'46" | 05:15'26" | 24 | 16'27" | 05:31'53" | 25 | 10'23" | 05:42'16" | 26 | 10'46" | 05:53'02" | 27 | 13'19" | 06:06'21" | 28 | 11'21" | 06:17'42" | 29 | 14'09" | 06:31'51" | 30 | 17'53" | 06:49'44" | 31 | 16'03" | 07:05'47" | 32 | 14'28" | 07:20'15" | 33 | 08'33" | 07:28'48" | 33.9 | 14'05" | 07:42'09" |
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