7.9 km | 00:44:49 | 05:42/km日期: 2018-06-07 18:57 - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'46" / 06'04" / 05'52" / 05'43" / 05'05" / 04'57" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'45") | 1000 / 2000 |
| 3 | | 05'51" (+01'32") | 1000 / 3000 |
| 4 | | 05'43" (+01'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+01'46") | 1000 / 7000 |
| 8 | | 06'04" (+01'45") | 75 / 7075 |
| 9 | | 05'22" (+01'03") | 31 / 7106 |
| 10 | | 06'21" (+02'02") | 157 / 7264 |
| 11 | | 05'13" (+00'54") | 31 / 7296 |
| 12 | | 06'22" (+02'03") | 156 / 7453 |
| 13 | | 05'18" (+00'59") | 31 / 7484 |
| 14 | | 06'15" (+01'56") | 159 / 7644 |
| 15 | | 04'19" | 38 / 7682 |
| 16 | | 06'18" (+01'59") | 158 / 7841 |
| 17 | | 07'31" (+03'12") | 19 / 7860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'05" | 00:28'30" |
| 6 | 04'57" | 00:33'27" |
| 7 | 06'05" | 00:39'32" |
| 7.9 | 06'08" | 00:44'49" |
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