22.9 km | 07:37:27 | 19:57/km日期: 2018-06-05 07:55 - 平均心率: 89 - 卡路里: 1414 Cal - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 17'23" / 16'47" / 18'42" / 20'05" / 24'13" / 14'37" / 15'36" / 17'05" / 27'47" / 14'28" / 13'26" / 16'52" / 24'22" / 23'21" / 04'32" / 30'13" / 34'44" / 35'30" / 05'47" / 19'16" / 16'17" / 18'47" / 20'01" / 08'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 56.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 16'47" | 00:34'10" |
3 | 18'42" | 00:52'52" |
4 | 20'05" | 01:12'57" |
5 | 24'13" | 01:37'10" |
6 | 14'37" | 01:51'47" |
7 | 15'36" | 02:07'23" |
8 | 17'05" | 02:24'28" |
9 | 27'47" | 02:52'15" |
10 | 14'28" | 03:06'43" |
11 | 13'26" | 03:20'09" |
12 | 16'52" | 03:37'01" |
13 | 24'22" | 04:01'23" |
14 | 23'21" | 04:24'44" |
15 | 04'32" | 04:29'16" |
16 | 30'13" | 04:59'29" |
17 | 34'44" | 05:34'13" |
18 | 35'30" | 06:09'43" |
19 | 05'47" | 06:15'30" |
20 | 19'16" | 06:34'46" |
21 | 16'17" | 06:51'03" |
22 | 18'47" | 07:09'50" |
23 | 20'01" | 07:29'51" |
22.9 | -93'-49" | 07:37'27" |